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Palm hearts

Raw

Main info:

Palm hearts
Raw
1 oz
32.6 calories
7.3 grams carbs
0.1 grams fat
0.8 grams protein

0.4 grams fiber
0 mg cholesterol
0.0 grams saturated fat
4.0 mg sodium
4.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Palm hearts? Amount of calories in Palm hearts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Palm hearts? Amount of fat in Palm hearts: Total Fat
How much saturated fat is in Palm hearts? Amount of saturated fat in Palm hearts: Saturated fat
How much monounsaturated fat is in Palm hearts? Amount of monounsaturated fat in Palm hearts: Monounsaturated fat
How much polyunsaturated fat is in Palm hearts? Amount of polyunsaturated fat in Palm hearts: Polyunsaturated fat
How much sodium is in Palm hearts? Amount of sodium in Palm hearts: Sodium
How much potassium is in Palm hearts? Amount of potassium in Palm hearts: Potassium
How many carbs are in Palm hearts? Amount of carbs in Palm hearts: Carbohydrates
How many net carbs are in Palm hearts? Amount of net carbs in Palm hearts: Net carbs
How much sugar is in Palm hearts? Amount of sugar in Palm hearts: Sugar
How much fiber is in Palm hearts? Amount of fiber in Palm hearts: Fiber
How much protein is in Palm hearts? Amount of protein in Palm hearts: Protein
Vitamins and minerals
How much Vitamin A is in Palm hearts? Amount of Vitamin A in Palm hearts: Vitamin A
How much Vitamin A IU is in Palm hearts? Amount of Vitamin A IU in Palm hearts: Vitamin A IU
How much Vitamin B6 is in Palm hearts? Amount of Vitamin B6 in Palm hearts: Vitamin B6
How much Vitamin B12 is in Palm hearts? Amount of Vitamin B12 in Palm hearts: Vitamin B12
How much Vitamin C is in Palm hearts? Amount of Vitamin C in Palm hearts: Vitamin C
How much Vitamin D is in Palm hearts? Amount of Vitamin D in Palm hearts: Vitamin D
How much Vitamin D IU is in Palm hearts? Amount of Vitamin D IU in Palm hearts: Vitamin D IU
How much Vitamin E is in Palm hearts? Amount of Vitamin E in Palm hearts: Vitamin E
How much Vitamin K is in Palm hearts? Amount of Vitamin K in Palm hearts: Vitamin K
How much Caffeine is in Palm hearts? Amount of Caffeine in Palm hearts: Caffeine
How much Calcium is in Palm hearts? Amount of Calcium in Palm hearts: Calcium
How much Iron is in Palm hearts? Amount of Iron in Palm hearts: Iron
How much Magnesium is in Palm hearts? Amount of Magnesium in Palm hearts: Magnesium
How much Phosphorus is in Palm hearts? Amount of Phosphorus in Palm hearts: Phosphorus
How much Zinc is in Palm hearts? Amount of Zinc in Palm hearts: Zinc
How much Copper is in Palm hearts? Amount of Copper in Palm hearts: Copper
How much Selenium is in Palm hearts? Amount of Selenium in Palm hearts: Selenium
How much Retinol is in Palm hearts? Amount of Retinol in Palm hearts: Retinol
How much Lycopene is in Palm hearts? Amount of Lycopene in Palm hearts: Lycopene
How much Thiamine is in Palm hearts? Amount of Thiamine in Palm hearts: Thiamine
How much Riboflavin is in Palm hearts? Amount of Riboflavin in Palm hearts: Riboflavin
How much Niacin is in Palm hearts? Amount of Niacin in Palm hearts: Niacin
How much Folate is in Palm hearts? Amount of Folate in Palm hearts: Folate
How much Choline is in Palm hearts? Amount of Choline in Palm hearts: Choline
How much Water is in Palm hearts? Amount of Water in Palm hearts: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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