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Parmesan & Panko-Crusted Cod

Blue Heron

Main info:

Parmesan & Panko-Crusted Cod
Blue Heron
1/2 meal kit
500.0 Calories
54 g
18 g
37 g

9 g
100.0 mg
4 g
660 mg
9 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Parmesan & Panko-Crusted Cod? Amount of calories in Parmesan & Panko-Crusted Cod: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Parmesan & Panko-Crusted Cod? Amount of fat in Parmesan & Panko-Crusted Cod: Total Fat
How much saturated fat is in Parmesan & Panko-Crusted Cod? Amount of saturated fat in Parmesan & Panko-Crusted Cod: Saturated fat
How much cholesterol is in Parmesan & Panko-Crusted Cod? Amount of cholesterol in Parmesan & Panko-Crusted Cod: Cholesterol
How much sodium is in Parmesan & Panko-Crusted Cod? Amount of sodium in Parmesan & Panko-Crusted Cod: Sodium
How many carbs are in Parmesan & Panko-Crusted Cod? Amount of carbs in Parmesan & Panko-Crusted Cod: Carbohydrates
How many net carbs are in Parmesan & Panko-Crusted Cod? Amount of net carbs in Parmesan & Panko-Crusted Cod: Net carbs
How much sugar is in Parmesan & Panko-Crusted Cod? Amount of sugar in Parmesan & Panko-Crusted Cod: Sugar
How much fiber is in Parmesan & Panko-Crusted Cod? Amount of fiber in Parmesan & Panko-Crusted Cod: Fiber
How much protein is in Parmesan & Panko-Crusted Cod? Amount of protein in Parmesan & Panko-Crusted Cod: Protein
Vitamins and minerals
How much Vitamin A is in Parmesan & Panko-Crusted Cod? Amount of Vitamin A in Parmesan & Panko-Crusted Cod: Vitamin A
How much Vitamin C is in Parmesan & Panko-Crusted Cod? Amount of Vitamin C in Parmesan & Panko-Crusted Cod: Vitamin C
How much Calcium is in Parmesan & Panko-Crusted Cod? Amount of Calcium in Parmesan & Panko-Crusted Cod: Calcium
How much Iron is in Parmesan & Panko-Crusted Cod? Amount of Iron in Parmesan & Panko-Crusted Cod: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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