Plain yogurt
Low fat, 12 grams protein per 8 ounce
Main info:
Plain yogurtLow fat, 12 grams protein per 8 ounce
1 cup (8 fl oz)
154.4 Calories
17.2 g
3.8 g
12.9 g
0 g
14.7 mg
2.5 g
171.5 mg
17.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Plain yogurt? Amount of calories in Plain yogurt: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Plain yogurt? Amount of fat in Plain yogurt: Total Fat | |
| How much saturated fat is in Plain yogurt? Amount of saturated fat in Plain yogurt: Saturated fat | |
| How much monounsaturated fat is in Plain yogurt? Amount of monounsaturated fat in Plain yogurt: Monounsaturated fat | |
| How much polyunsaturated fat is in Plain yogurt? Amount of polyunsaturated fat in Plain yogurt: Polyunsaturated fat | |
| How much cholesterol is in Plain yogurt? Amount of cholesterol in Plain yogurt: Cholesterol | |
| How much sodium is in Plain yogurt? Amount of sodium in Plain yogurt: Sodium | |
| How much potassium is in Plain yogurt? Amount of potassium in Plain yogurt: Potassium | |
| How many carbs are in Plain yogurt? Amount of carbs in Plain yogurt: Carbohydrates | |
| How many net carbs are in Plain yogurt? Amount of net carbs in Plain yogurt: Net carbs | |
| How much sugar is in Plain yogurt? Amount of sugar in Plain yogurt: Sugar | |
| How much fiber is in Plain yogurt? Amount of fiber in Plain yogurt: Fiber | |
| How much protein is in Plain yogurt? Amount of protein in Plain yogurt: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Plain yogurt? Amount of Vitamin A in Plain yogurt: Vitamin A | |
| How much Vitamin A IU is in Plain yogurt? Amount of Vitamin A IU in Plain yogurt: Vitamin A IU | |
| How much Vitamin B6 is in Plain yogurt? Amount of Vitamin B6 in Plain yogurt: Vitamin B6 | |
| How much Vitamin B12 is in Plain yogurt? Amount of Vitamin B12 in Plain yogurt: Vitamin B12 | |
| How much Vitamin C is in Plain yogurt? Amount of Vitamin C in Plain yogurt: Vitamin C | |
| How much Vitamin D is in Plain yogurt? Amount of Vitamin D in Plain yogurt: Vitamin D | |
| How much Vitamin D IU is in Plain yogurt? Amount of Vitamin D IU in Plain yogurt: Vitamin D IU | |
| How much Vitamin D3 is in Plain yogurt? Amount of Vitamin D3 in Plain yogurt: Vitamin D3 | |
| How much Vitamin E is in Plain yogurt? Amount of Vitamin E in Plain yogurt: Vitamin E | |
| How much Vitamin K is in Plain yogurt? Amount of Vitamin K in Plain yogurt: Vitamin K | |
| How much Caffeine is in Plain yogurt? Amount of Caffeine in Plain yogurt: Caffeine | |
| How much Calcium is in Plain yogurt? Amount of Calcium in Plain yogurt: Calcium | |
| How much Iron is in Plain yogurt? Amount of Iron in Plain yogurt: Iron | |
| How much Magnesium is in Plain yogurt? Amount of Magnesium in Plain yogurt: Magnesium | |
| How much Phosphorus is in Plain yogurt? Amount of Phosphorus in Plain yogurt: Phosphorus | |
| How much Zinc is in Plain yogurt? Amount of Zinc in Plain yogurt: Zinc | |
| How much Copper is in Plain yogurt? Amount of Copper in Plain yogurt: Copper | |
| How much Fluoride is in Plain yogurt? Amount of Fluoride in Plain yogurt: Fluoride | |
| How much Manganese is in Plain yogurt? Amount of Manganese in Plain yogurt: Manganese | |
| How much Selenium is in Plain yogurt? Amount of Selenium in Plain yogurt: Selenium | |
| How much Retinol is in Plain yogurt? Amount of Retinol in Plain yogurt: Retinol | |
| How much Lycopene is in Plain yogurt? Amount of Lycopene in Plain yogurt: Lycopene | |
| How much Thiamine is in Plain yogurt? Amount of Thiamine in Plain yogurt: Thiamine | |
| How much Riboflavin is in Plain yogurt? Amount of Riboflavin in Plain yogurt: Riboflavin | |
| How much Niacin is in Plain yogurt? Amount of Niacin in Plain yogurt: Niacin | |
| How much Folate is in Plain yogurt? Amount of Folate in Plain yogurt: Folate | |
| How much Choline is in Plain yogurt? Amount of Choline in Plain yogurt: Choline | |
| How much Betaine is in Plain yogurt? Amount of Betaine in Plain yogurt: Betaine | |
| How much Water is in Plain yogurt? Amount of Water in Plain yogurt: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Plain yogurt? Amount of Tryptophan in Plain yogurt: Tryptophan | |
| How much Threonine is in Plain yogurt? Amount of Threonine in Plain yogurt: Threonine | |
| How much Isoleucine is in Plain yogurt? Amount of Isoleucine in Plain yogurt: Isoleucine | |
| How much Leucine is in Plain yogurt? Amount of Leucine in Plain yogurt: Leucine | |
| How much Lysine is in Plain yogurt? Amount of Lysine in Plain yogurt: Lysine | |
| How much Methionine is in Plain yogurt? Amount of Methionine in Plain yogurt: Methionine | |
| How much Cystine is in Plain yogurt? Amount of Cystine in Plain yogurt: Cystine | |
| How much Phenylalanine is in Plain yogurt? Amount of Phenylalanine in Plain yogurt: Phenylalanine | |
| How much Tyrosine is in Plain yogurt? Amount of Tyrosine in Plain yogurt: Tyrosine | |
| How much Valine is in Plain yogurt? Amount of Valine in Plain yogurt: Valine | |
| How much Arginine is in Plain yogurt? Amount of Arginine in Plain yogurt: Arginine | |
| How much Histidine is in Plain yogurt? Amount of Histidine in Plain yogurt: Histidine | |
| How much Alanine is in Plain yogurt? Amount of Alanine in Plain yogurt: Alanine | |
| How much Aspartic acid is in Plain yogurt? Amount of Aspartic acid in Plain yogurt: Aspartic acid | |
| How much Glutamic acid is in Plain yogurt? Amount of Glutamic acid in Plain yogurt: Glutamic acid | |
| How much Glycine is in Plain yogurt? Amount of Glycine in Plain yogurt: Glycine | |
| How much Proline is in Plain yogurt? Amount of Proline in Plain yogurt: Proline | |
| How much Serine is in Plain yogurt? Amount of Serine in Plain yogurt: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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