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Plain yogurt

Plain yogurt

Low fat, 12 grams protein per 8 ounce

Main info:

Plain yogurt
Low fat, 12 grams protein per 8 ounce
1 cup (8 fl oz)
154.4 calories
17.2 grams carbs
3.8 grams fat
12.9 grams protein

0 grams fiber
14.7 mg cholesterol
2.5 grams saturated fat
171.5 mg sodium
17.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Plain yogurt? Amount of calories in Plain yogurt: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Plain yogurt? Amount of fat in Plain yogurt: Total Fat
How much saturated fat is in Plain yogurt? Amount of saturated fat in Plain yogurt: Saturated fat
How much monounsaturated fat is in Plain yogurt? Amount of monounsaturated fat in Plain yogurt: Monounsaturated fat
How much polyunsaturated fat is in Plain yogurt? Amount of polyunsaturated fat in Plain yogurt: Polyunsaturated fat
How much cholesterol is in Plain yogurt? Amount of cholesterol in Plain yogurt: Cholesterol
How much sodium is in Plain yogurt? Amount of sodium in Plain yogurt: Sodium
How much potassium is in Plain yogurt? Amount of potassium in Plain yogurt: Potassium
How many carbs are in Plain yogurt? Amount of carbs in Plain yogurt: Carbohydrates
How many net carbs are in Plain yogurt? Amount of net carbs in Plain yogurt: Net carbs
How much sugar is in Plain yogurt? Amount of sugar in Plain yogurt: Sugar
How much fiber is in Plain yogurt? Amount of fiber in Plain yogurt: Fiber
How much protein is in Plain yogurt? Amount of protein in Plain yogurt: Protein
Vitamins and minerals
How much Vitamin A is in Plain yogurt? Amount of Vitamin A in Plain yogurt: Vitamin A
How much Vitamin A IU is in Plain yogurt? Amount of Vitamin A IU in Plain yogurt: Vitamin A IU
How much Vitamin B6 is in Plain yogurt? Amount of Vitamin B6 in Plain yogurt: Vitamin B6
How much Vitamin B12 is in Plain yogurt? Amount of Vitamin B12 in Plain yogurt: Vitamin B12
How much Vitamin C is in Plain yogurt? Amount of Vitamin C in Plain yogurt: Vitamin C
How much Vitamin D is in Plain yogurt? Amount of Vitamin D in Plain yogurt: Vitamin D
How much Vitamin D IU is in Plain yogurt? Amount of Vitamin D IU in Plain yogurt: Vitamin D IU
How much Vitamin D3 is in Plain yogurt? Amount of Vitamin D3 in Plain yogurt: Vitamin D3
How much Vitamin E is in Plain yogurt? Amount of Vitamin E in Plain yogurt: Vitamin E
How much Vitamin K is in Plain yogurt? Amount of Vitamin K in Plain yogurt: Vitamin K
How much Caffeine is in Plain yogurt? Amount of Caffeine in Plain yogurt: Caffeine
How much Calcium is in Plain yogurt? Amount of Calcium in Plain yogurt: Calcium
How much Iron is in Plain yogurt? Amount of Iron in Plain yogurt: Iron
How much Magnesium is in Plain yogurt? Amount of Magnesium in Plain yogurt: Magnesium
How much Phosphorus is in Plain yogurt? Amount of Phosphorus in Plain yogurt: Phosphorus
How much Zinc is in Plain yogurt? Amount of Zinc in Plain yogurt: Zinc
How much Copper is in Plain yogurt? Amount of Copper in Plain yogurt: Copper
How much Fluoride is in Plain yogurt? Amount of Fluoride in Plain yogurt: Fluoride
How much Manganese is in Plain yogurt? Amount of Manganese in Plain yogurt: Manganese
How much Selenium is in Plain yogurt? Amount of Selenium in Plain yogurt: Selenium
How much Retinol is in Plain yogurt? Amount of Retinol in Plain yogurt: Retinol
How much Lycopene is in Plain yogurt? Amount of Lycopene in Plain yogurt: Lycopene
How much Thiamine is in Plain yogurt? Amount of Thiamine in Plain yogurt: Thiamine
How much Riboflavin is in Plain yogurt? Amount of Riboflavin in Plain yogurt: Riboflavin
How much Niacin is in Plain yogurt? Amount of Niacin in Plain yogurt: Niacin
How much Folate is in Plain yogurt? Amount of Folate in Plain yogurt: Folate
How much Choline is in Plain yogurt? Amount of Choline in Plain yogurt: Choline
How much Betaine is in Plain yogurt? Amount of Betaine in Plain yogurt: Betaine
How much Water is in Plain yogurt? Amount of Water in Plain yogurt: Water
Fatty acids
Amino acids
How much Tryptophan is in Plain yogurt? Amount of Tryptophan in Plain yogurt: Tryptophan
How much Threonine is in Plain yogurt? Amount of Threonine in Plain yogurt: Threonine
How much Isoleucine is in Plain yogurt? Amount of Isoleucine in Plain yogurt: Isoleucine
How much Leucine is in Plain yogurt? Amount of Leucine in Plain yogurt: Leucine
How much Lysine is in Plain yogurt? Amount of Lysine in Plain yogurt: Lysine
How much Methionine is in Plain yogurt? Amount of Methionine in Plain yogurt: Methionine
How much Cystine is in Plain yogurt? Amount of Cystine in Plain yogurt: Cystine
How much Phenylalanine is in Plain yogurt? Amount of Phenylalanine in Plain yogurt: Phenylalanine
How much Tyrosine is in Plain yogurt? Amount of Tyrosine in Plain yogurt: Tyrosine
How much Valine is in Plain yogurt? Amount of Valine in Plain yogurt: Valine
How much Arginine is in Plain yogurt? Amount of Arginine in Plain yogurt: Arginine
How much Histidine is in Plain yogurt? Amount of Histidine in Plain yogurt: Histidine
How much Alanine is in Plain yogurt? Amount of Alanine in Plain yogurt: Alanine
How much Aspartic acid is in Plain yogurt? Amount of Aspartic acid in Plain yogurt: Aspartic acid
How much Glutamic acid is in Plain yogurt? Amount of Glutamic acid in Plain yogurt: Glutamic acid
How much Glycine is in Plain yogurt? Amount of Glycine in Plain yogurt: Glycine
How much Proline is in Plain yogurt? Amount of Proline in Plain yogurt: Proline
How much Serine is in Plain yogurt? Amount of Serine in Plain yogurt: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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