Plums

Raw

Plums
Carbs 90%
Percent Calories

1 fruit of plums (Raw) contains 30 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This has a relatively low calorie density, with 46 Calories per 100g.

Nutrition Facts

For 1 fruit of plums (66g)

Nutrient Value %DV
Calories 30
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 3%
Sugar 7g
Protein 0.5g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 104mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 125μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 4%
Fluoride 1μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 228IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 4μg 4%
Zinc 0.1mg 1%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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