Pompano
Fish, florida, raw
Main info:
PompanoFish, florida, raw
1 fillet
183.7 Calories
0 g
10.6 g
20.7 g
0 g
56.0 mg
3.9 g
72.8 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pompano? Amount of calories in Pompano: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pompano? Amount of fat in Pompano: Total Fat | |
| How much saturated fat is in Pompano? Amount of saturated fat in Pompano: Saturated fat | |
| How much monounsaturated fat is in Pompano? Amount of monounsaturated fat in Pompano: Monounsaturated fat | |
| How much polyunsaturated fat is in Pompano? Amount of polyunsaturated fat in Pompano: Polyunsaturated fat | |
| How much cholesterol is in Pompano? Amount of cholesterol in Pompano: Cholesterol | |
| How much sodium is in Pompano? Amount of sodium in Pompano: Sodium | |
| How much potassium is in Pompano? Amount of potassium in Pompano: Potassium | |
| How many carbs are in Pompano? Amount of carbs in Pompano: Carbohydrates | |
| How many net carbs are in Pompano? Amount of net carbs in Pompano: Net carbs | |
| How much sugar is in Pompano? Amount of sugar in Pompano: Sugar | |
| How much fiber is in Pompano? Amount of fiber in Pompano: Fiber | |
| How much protein is in Pompano? Amount of protein in Pompano: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pompano? Amount of Vitamin A in Pompano: Vitamin A | |
| How much Vitamin A IU is in Pompano? Amount of Vitamin A IU in Pompano: Vitamin A IU | |
| How much Vitamin B6 is in Pompano? Amount of Vitamin B6 in Pompano: Vitamin B6 | |
| How much Vitamin B12 is in Pompano? Amount of Vitamin B12 in Pompano: Vitamin B12 | |
| How much Vitamin C is in Pompano? Amount of Vitamin C in Pompano: Vitamin C | |
| How much Vitamin D is in Pompano? Amount of Vitamin D in Pompano: Vitamin D | |
| How much Vitamin D IU is in Pompano? Amount of Vitamin D IU in Pompano: Vitamin D IU | |
| How much Vitamin D3 is in Pompano? Amount of Vitamin D3 in Pompano: Vitamin D3 | |
| How much Vitamin E is in Pompano? Amount of Vitamin E in Pompano: Vitamin E | |
| How much Vitamin K is in Pompano? Amount of Vitamin K in Pompano: Vitamin K | |
| How much Caffeine is in Pompano? Amount of Caffeine in Pompano: Caffeine | |
| How much Calcium is in Pompano? Amount of Calcium in Pompano: Calcium | |
| How much Iron is in Pompano? Amount of Iron in Pompano: Iron | |
| How much Magnesium is in Pompano? Amount of Magnesium in Pompano: Magnesium | |
| How much Phosphorus is in Pompano? Amount of Phosphorus in Pompano: Phosphorus | |
| How much Zinc is in Pompano? Amount of Zinc in Pompano: Zinc | |
| How much Copper is in Pompano? Amount of Copper in Pompano: Copper | |
| How much Manganese is in Pompano? Amount of Manganese in Pompano: Manganese | |
| How much Selenium is in Pompano? Amount of Selenium in Pompano: Selenium | |
| How much Retinol is in Pompano? Amount of Retinol in Pompano: Retinol | |
| How much Lycopene is in Pompano? Amount of Lycopene in Pompano: Lycopene | |
| How much Thiamine is in Pompano? Amount of Thiamine in Pompano: Thiamine | |
| How much Riboflavin is in Pompano? Amount of Riboflavin in Pompano: Riboflavin | |
| How much Niacin is in Pompano? Amount of Niacin in Pompano: Niacin | |
| How much Folate is in Pompano? Amount of Folate in Pompano: Folate | |
| How much Choline is in Pompano? Amount of Choline in Pompano: Choline | |
| How much Water is in Pompano? Amount of Water in Pompano: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Pompano? Amount of Docosahexaenoic acid (DHA) in Pompano: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Pompano? Amount of Eicosapentaenoic acid (EPA) in Pompano: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Pompano? Amount of Docosapentaenoic acid (DPA) in Pompano: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Pompano? Amount of Total Omega 3 in Pompano: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Pompano? Amount of Tryptophan in Pompano: Tryptophan | |
| How much Threonine is in Pompano? Amount of Threonine in Pompano: Threonine | |
| How much Isoleucine is in Pompano? Amount of Isoleucine in Pompano: Isoleucine | |
| How much Leucine is in Pompano? Amount of Leucine in Pompano: Leucine | |
| How much Lysine is in Pompano? Amount of Lysine in Pompano: Lysine | |
| How much Methionine is in Pompano? Amount of Methionine in Pompano: Methionine | |
| How much Cystine is in Pompano? Amount of Cystine in Pompano: Cystine | |
| How much Phenylalanine is in Pompano? Amount of Phenylalanine in Pompano: Phenylalanine | |
| How much Tyrosine is in Pompano? Amount of Tyrosine in Pompano: Tyrosine | |
| How much Valine is in Pompano? Amount of Valine in Pompano: Valine | |
| How much Arginine is in Pompano? Amount of Arginine in Pompano: Arginine | |
| How much Histidine is in Pompano? Amount of Histidine in Pompano: Histidine | |
| How much Alanine is in Pompano? Amount of Alanine in Pompano: Alanine | |
| How much Aspartic acid is in Pompano? Amount of Aspartic acid in Pompano: Aspartic acid | |
| How much Glutamic acid is in Pompano? Amount of Glutamic acid in Pompano: Glutamic acid | |
| How much Glycine is in Pompano? Amount of Glycine in Pompano: Glycine | |
| How much Proline is in Pompano? Amount of Proline in Pompano: Proline | |
| How much Serine is in Pompano? Amount of Serine in Pompano: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli