Pork shoulder, arm picnic
Fresh, separable lean and fat, cooked, braised
Main info:
Pork shoulder, arm picnicFresh, separable lean and fat, cooked, braised
3 oz
199.8 Calories
0 g
12.2 g
21.1 g
0 g
73.1 mg
4.1 g
81.6 mg
0 g
0.2 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork shoulder, arm picnic? Amount of calories in Pork shoulder, arm picnic: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork shoulder, arm picnic? Amount of fat in Pork shoulder, arm picnic: Total Fat | |
| How much saturated fat is in Pork shoulder, arm picnic? Amount of saturated fat in Pork shoulder, arm picnic: Saturated fat | |
| How much monounsaturated fat is in Pork shoulder, arm picnic? Amount of monounsaturated fat in Pork shoulder, arm picnic: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork shoulder, arm picnic? Amount of polyunsaturated fat in Pork shoulder, arm picnic: Polyunsaturated fat | |
| How much trans fat is in Pork shoulder, arm picnic? Amount of trans fat in Pork shoulder, arm picnic: Trans fat | |
| How much cholesterol is in Pork shoulder, arm picnic? Amount of cholesterol in Pork shoulder, arm picnic: Cholesterol | |
| How much sodium is in Pork shoulder, arm picnic? Amount of sodium in Pork shoulder, arm picnic: Sodium | |
| How much potassium is in Pork shoulder, arm picnic? Amount of potassium in Pork shoulder, arm picnic: Potassium | |
| How many carbs are in Pork shoulder, arm picnic? Amount of carbs in Pork shoulder, arm picnic: Carbohydrates | |
| How many net carbs are in Pork shoulder, arm picnic? Amount of net carbs in Pork shoulder, arm picnic: Net carbs | |
| How much sugar is in Pork shoulder, arm picnic? Amount of sugar in Pork shoulder, arm picnic: Sugar | |
| How much fiber is in Pork shoulder, arm picnic? Amount of fiber in Pork shoulder, arm picnic: Fiber | |
| How much protein is in Pork shoulder, arm picnic? Amount of protein in Pork shoulder, arm picnic: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork shoulder, arm picnic? Amount of Vitamin A in Pork shoulder, arm picnic: Vitamin A | |
| How much Vitamin A IU is in Pork shoulder, arm picnic? Amount of Vitamin A IU in Pork shoulder, arm picnic: Vitamin A IU | |
| How much Vitamin B6 is in Pork shoulder, arm picnic? Amount of Vitamin B6 in Pork shoulder, arm picnic: Vitamin B6 | |
| How much Vitamin B12 is in Pork shoulder, arm picnic? Amount of Vitamin B12 in Pork shoulder, arm picnic: Vitamin B12 | |
| How much Vitamin C is in Pork shoulder, arm picnic? Amount of Vitamin C in Pork shoulder, arm picnic: Vitamin C | |
| How much Vitamin D is in Pork shoulder, arm picnic? Amount of Vitamin D in Pork shoulder, arm picnic: Vitamin D | |
| How much Vitamin D IU is in Pork shoulder, arm picnic? Amount of Vitamin D IU in Pork shoulder, arm picnic: Vitamin D IU | |
| How much Vitamin D3 is in Pork shoulder, arm picnic? Amount of Vitamin D3 in Pork shoulder, arm picnic: Vitamin D3 | |
| How much Vitamin E is in Pork shoulder, arm picnic? Amount of Vitamin E in Pork shoulder, arm picnic: Vitamin E | |
| How much Vitamin K is in Pork shoulder, arm picnic? Amount of Vitamin K in Pork shoulder, arm picnic: Vitamin K | |
| How much Caffeine is in Pork shoulder, arm picnic? Amount of Caffeine in Pork shoulder, arm picnic: Caffeine | |
| How much Calcium is in Pork shoulder, arm picnic? Amount of Calcium in Pork shoulder, arm picnic: Calcium | |
| How much Iron is in Pork shoulder, arm picnic? Amount of Iron in Pork shoulder, arm picnic: Iron | |
| How much Magnesium is in Pork shoulder, arm picnic? Amount of Magnesium in Pork shoulder, arm picnic: Magnesium | |
| How much Phosphorus is in Pork shoulder, arm picnic? Amount of Phosphorus in Pork shoulder, arm picnic: Phosphorus | |
| How much Zinc is in Pork shoulder, arm picnic? Amount of Zinc in Pork shoulder, arm picnic: Zinc | |
| How much Copper is in Pork shoulder, arm picnic? Amount of Copper in Pork shoulder, arm picnic: Copper | |
| How much Manganese is in Pork shoulder, arm picnic? Amount of Manganese in Pork shoulder, arm picnic: Manganese | |
| How much Selenium is in Pork shoulder, arm picnic? Amount of Selenium in Pork shoulder, arm picnic: Selenium | |
| How much Retinol is in Pork shoulder, arm picnic? Amount of Retinol in Pork shoulder, arm picnic: Retinol | |
| How much Lycopene is in Pork shoulder, arm picnic? Amount of Lycopene in Pork shoulder, arm picnic: Lycopene | |
| How much Thiamine is in Pork shoulder, arm picnic? Amount of Thiamine in Pork shoulder, arm picnic: Thiamine | |
| How much Riboflavin is in Pork shoulder, arm picnic? Amount of Riboflavin in Pork shoulder, arm picnic: Riboflavin | |
| How much Niacin is in Pork shoulder, arm picnic? Amount of Niacin in Pork shoulder, arm picnic: Niacin | |
| How much Folate is in Pork shoulder, arm picnic? Amount of Folate in Pork shoulder, arm picnic: Folate | |
| How much Choline is in Pork shoulder, arm picnic? Amount of Choline in Pork shoulder, arm picnic: Choline | |
| How much Betaine is in Pork shoulder, arm picnic? Amount of Betaine in Pork shoulder, arm picnic: Betaine | |
| How much Water is in Pork shoulder, arm picnic? Amount of Water in Pork shoulder, arm picnic: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Pork shoulder, arm picnic? Amount of Alpha Lipoic Acid (ALA) in Pork shoulder, arm picnic: Alpha Lipoic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Pork shoulder, arm picnic? Amount of Docosahexaenoic acid (DHA) in Pork shoulder, arm picnic: Docosahexaenoic acid (DHA) | |
| How much Docosapentaenoic acid (DPA) is in Pork shoulder, arm picnic? Amount of Docosapentaenoic acid (DPA) in Pork shoulder, arm picnic: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Pork shoulder, arm picnic? Amount of Total Omega 3 in Pork shoulder, arm picnic: Total Omega 3 | |
| How much Total Omega 6 is in Pork shoulder, arm picnic? Amount of Total Omega 6 in Pork shoulder, arm picnic: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pork shoulder, arm picnic? Amount of Tryptophan in Pork shoulder, arm picnic: Tryptophan | |
| How much Threonine is in Pork shoulder, arm picnic? Amount of Threonine in Pork shoulder, arm picnic: Threonine | |
| How much Isoleucine is in Pork shoulder, arm picnic? Amount of Isoleucine in Pork shoulder, arm picnic: Isoleucine | |
| How much Leucine is in Pork shoulder, arm picnic? Amount of Leucine in Pork shoulder, arm picnic: Leucine | |
| How much Lysine is in Pork shoulder, arm picnic? Amount of Lysine in Pork shoulder, arm picnic: Lysine | |
| How much Methionine is in Pork shoulder, arm picnic? Amount of Methionine in Pork shoulder, arm picnic: Methionine | |
| How much Cystine is in Pork shoulder, arm picnic? Amount of Cystine in Pork shoulder, arm picnic: Cystine | |
| How much Phenylalanine is in Pork shoulder, arm picnic? Amount of Phenylalanine in Pork shoulder, arm picnic: Phenylalanine | |
| How much Tyrosine is in Pork shoulder, arm picnic? Amount of Tyrosine in Pork shoulder, arm picnic: Tyrosine | |
| How much Valine is in Pork shoulder, arm picnic? Amount of Valine in Pork shoulder, arm picnic: Valine | |
| How much Arginine is in Pork shoulder, arm picnic? Amount of Arginine in Pork shoulder, arm picnic: Arginine | |
| How much Histidine is in Pork shoulder, arm picnic? Amount of Histidine in Pork shoulder, arm picnic: Histidine | |
| How much Alanine is in Pork shoulder, arm picnic? Amount of Alanine in Pork shoulder, arm picnic: Alanine | |
| How much Aspartic acid is in Pork shoulder, arm picnic? Amount of Aspartic acid in Pork shoulder, arm picnic: Aspartic acid | |
| How much Glutamic acid is in Pork shoulder, arm picnic? Amount of Glutamic acid in Pork shoulder, arm picnic: Glutamic acid | |
| How much Glycine is in Pork shoulder, arm picnic? Amount of Glycine in Pork shoulder, arm picnic: Glycine | |
| How much Proline is in Pork shoulder, arm picnic? Amount of Proline in Pork shoulder, arm picnic: Proline | |
| How much Serine is in Pork shoulder, arm picnic? Amount of Serine in Pork shoulder, arm picnic: Serine | |
| How much Hydroxyproline is in Pork shoulder, arm picnic? Amount of Hydroxyproline in Pork shoulder, arm picnic: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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