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Pork shoulder, blade

Fresh, boston (roasts), separable lean only, cooked, roasted

Main info:

Pork shoulder, blade
Fresh, boston (roasts), separable lean only, cooked, roasted
3 oz
197.2 Calories
0 g
12.2 g
20.6 g

0 g
72.3 mg
4.4 g
74.8 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork shoulder, blade? Amount of calories in Pork shoulder, blade: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork shoulder, blade? Amount of fat in Pork shoulder, blade: Total Fat
How much saturated fat is in Pork shoulder, blade? Amount of saturated fat in Pork shoulder, blade: Saturated fat
How much monounsaturated fat is in Pork shoulder, blade? Amount of monounsaturated fat in Pork shoulder, blade: Monounsaturated fat
How much polyunsaturated fat is in Pork shoulder, blade? Amount of polyunsaturated fat in Pork shoulder, blade: Polyunsaturated fat
How much cholesterol is in Pork shoulder, blade? Amount of cholesterol in Pork shoulder, blade: Cholesterol
How much sodium is in Pork shoulder, blade? Amount of sodium in Pork shoulder, blade: Sodium
How much potassium is in Pork shoulder, blade? Amount of potassium in Pork shoulder, blade: Potassium
How many carbs are in Pork shoulder, blade? Amount of carbs in Pork shoulder, blade: Carbohydrates
How many net carbs are in Pork shoulder, blade? Amount of net carbs in Pork shoulder, blade: Net carbs
How much sugar is in Pork shoulder, blade? Amount of sugar in Pork shoulder, blade: Sugar
How much fiber is in Pork shoulder, blade? Amount of fiber in Pork shoulder, blade: Fiber
How much protein is in Pork shoulder, blade? Amount of protein in Pork shoulder, blade: Protein
Vitamins and minerals
How much Vitamin A is in Pork shoulder, blade? Amount of Vitamin A in Pork shoulder, blade: Vitamin A
How much Vitamin A IU is in Pork shoulder, blade? Amount of Vitamin A IU in Pork shoulder, blade: Vitamin A IU
How much Vitamin B6 is in Pork shoulder, blade? Amount of Vitamin B6 in Pork shoulder, blade: Vitamin B6
How much Vitamin B12 is in Pork shoulder, blade? Amount of Vitamin B12 in Pork shoulder, blade: Vitamin B12
How much Vitamin C is in Pork shoulder, blade? Amount of Vitamin C in Pork shoulder, blade: Vitamin C
How much Vitamin D is in Pork shoulder, blade? Amount of Vitamin D in Pork shoulder, blade: Vitamin D
How much Vitamin D IU is in Pork shoulder, blade? Amount of Vitamin D IU in Pork shoulder, blade: Vitamin D IU
How much Vitamin D3 is in Pork shoulder, blade? Amount of Vitamin D3 in Pork shoulder, blade: Vitamin D3
How much Vitamin E is in Pork shoulder, blade? Amount of Vitamin E in Pork shoulder, blade: Vitamin E
How much Vitamin K is in Pork shoulder, blade? Amount of Vitamin K in Pork shoulder, blade: Vitamin K
How much Caffeine is in Pork shoulder, blade? Amount of Caffeine in Pork shoulder, blade: Caffeine
How much Calcium is in Pork shoulder, blade? Amount of Calcium in Pork shoulder, blade: Calcium
How much Iron is in Pork shoulder, blade? Amount of Iron in Pork shoulder, blade: Iron
How much Magnesium is in Pork shoulder, blade? Amount of Magnesium in Pork shoulder, blade: Magnesium
How much Phosphorus is in Pork shoulder, blade? Amount of Phosphorus in Pork shoulder, blade: Phosphorus
How much Zinc is in Pork shoulder, blade? Amount of Zinc in Pork shoulder, blade: Zinc
How much Copper is in Pork shoulder, blade? Amount of Copper in Pork shoulder, blade: Copper
How much Manganese is in Pork shoulder, blade? Amount of Manganese in Pork shoulder, blade: Manganese
How much Selenium is in Pork shoulder, blade? Amount of Selenium in Pork shoulder, blade: Selenium
How much Retinol is in Pork shoulder, blade? Amount of Retinol in Pork shoulder, blade: Retinol
How much Lycopene is in Pork shoulder, blade? Amount of Lycopene in Pork shoulder, blade: Lycopene
How much Thiamine is in Pork shoulder, blade? Amount of Thiamine in Pork shoulder, blade: Thiamine
How much Riboflavin is in Pork shoulder, blade? Amount of Riboflavin in Pork shoulder, blade: Riboflavin
How much Niacin is in Pork shoulder, blade? Amount of Niacin in Pork shoulder, blade: Niacin
How much Folate is in Pork shoulder, blade? Amount of Folate in Pork shoulder, blade: Folate
How much Choline is in Pork shoulder, blade? Amount of Choline in Pork shoulder, blade: Choline
How much Betaine is in Pork shoulder, blade? Amount of Betaine in Pork shoulder, blade: Betaine
How much Water is in Pork shoulder, blade? Amount of Water in Pork shoulder, blade: Water
Fatty acids
Amino acids
How much Tryptophan is in Pork shoulder, blade? Amount of Tryptophan in Pork shoulder, blade: Tryptophan
How much Threonine is in Pork shoulder, blade? Amount of Threonine in Pork shoulder, blade: Threonine
How much Isoleucine is in Pork shoulder, blade? Amount of Isoleucine in Pork shoulder, blade: Isoleucine
How much Leucine is in Pork shoulder, blade? Amount of Leucine in Pork shoulder, blade: Leucine
How much Lysine is in Pork shoulder, blade? Amount of Lysine in Pork shoulder, blade: Lysine
How much Methionine is in Pork shoulder, blade? Amount of Methionine in Pork shoulder, blade: Methionine
How much Cystine is in Pork shoulder, blade? Amount of Cystine in Pork shoulder, blade: Cystine
How much Phenylalanine is in Pork shoulder, blade? Amount of Phenylalanine in Pork shoulder, blade: Phenylalanine
How much Tyrosine is in Pork shoulder, blade? Amount of Tyrosine in Pork shoulder, blade: Tyrosine
How much Valine is in Pork shoulder, blade? Amount of Valine in Pork shoulder, blade: Valine
How much Arginine is in Pork shoulder, blade? Amount of Arginine in Pork shoulder, blade: Arginine
How much Histidine is in Pork shoulder, blade? Amount of Histidine in Pork shoulder, blade: Histidine
How much Alanine is in Pork shoulder, blade? Amount of Alanine in Pork shoulder, blade: Alanine
How much Aspartic acid is in Pork shoulder, blade? Amount of Aspartic acid in Pork shoulder, blade: Aspartic acid
How much Glutamic acid is in Pork shoulder, blade? Amount of Glutamic acid in Pork shoulder, blade: Glutamic acid
How much Glycine is in Pork shoulder, blade? Amount of Glycine in Pork shoulder, blade: Glycine
How much Proline is in Pork shoulder, blade? Amount of Proline in Pork shoulder, blade: Proline
How much Serine is in Pork shoulder, blade? Amount of Serine in Pork shoulder, blade: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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