Pork top loin (chops)
Fresh, loin, boneless, enhanced, separable lean and fat, cooked, pan-broiled
Main info:
Pork top loin (chops)Fresh, loin, boneless, enhanced, separable lean and fat, cooked, pan-broiled
1 chop boneless (yield from 189g raw meat)
285 Calories
0 g
11.5 g
42.5 g
0 g
112.5 mg
4.1 g
307.5 mg
0 g
0.1 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork top loin (chops)? Amount of calories in Pork top loin (chops): Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork top loin (chops)? Amount of fat in Pork top loin (chops): Total Fat | |
| How much saturated fat is in Pork top loin (chops)? Amount of saturated fat in Pork top loin (chops): Saturated fat | |
| How much monounsaturated fat is in Pork top loin (chops)? Amount of monounsaturated fat in Pork top loin (chops): Monounsaturated fat | |
| How much polyunsaturated fat is in Pork top loin (chops)? Amount of polyunsaturated fat in Pork top loin (chops): Polyunsaturated fat | |
| How much trans fat is in Pork top loin (chops)? Amount of trans fat in Pork top loin (chops): Trans fat | |
| How much cholesterol is in Pork top loin (chops)? Amount of cholesterol in Pork top loin (chops): Cholesterol | |
| How much sodium is in Pork top loin (chops)? Amount of sodium in Pork top loin (chops): Sodium | |
| How much potassium is in Pork top loin (chops)? Amount of potassium in Pork top loin (chops): Potassium | |
| How many carbs are in Pork top loin (chops)? Amount of carbs in Pork top loin (chops): Carbohydrates | |
| How many net carbs are in Pork top loin (chops)? Amount of net carbs in Pork top loin (chops): Net carbs | |
| How much sugar is in Pork top loin (chops)? Amount of sugar in Pork top loin (chops): Sugar | |
| How much fiber is in Pork top loin (chops)? Amount of fiber in Pork top loin (chops): Fiber | |
| How much protein is in Pork top loin (chops)? Amount of protein in Pork top loin (chops): Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork top loin (chops)? Amount of Vitamin A in Pork top loin (chops): Vitamin A | |
| How much Vitamin A IU is in Pork top loin (chops)? Amount of Vitamin A IU in Pork top loin (chops): Vitamin A IU | |
| How much Vitamin B6 is in Pork top loin (chops)? Amount of Vitamin B6 in Pork top loin (chops): Vitamin B6 | |
| How much Vitamin B12 is in Pork top loin (chops)? Amount of Vitamin B12 in Pork top loin (chops): Vitamin B12 | |
| How much Vitamin C is in Pork top loin (chops)? Amount of Vitamin C in Pork top loin (chops): Vitamin C | |
| How much Vitamin E is in Pork top loin (chops)? Amount of Vitamin E in Pork top loin (chops): Vitamin E | |
| How much Vitamin K is in Pork top loin (chops)? Amount of Vitamin K in Pork top loin (chops): Vitamin K | |
| How much Caffeine is in Pork top loin (chops)? Amount of Caffeine in Pork top loin (chops): Caffeine | |
| How much Calcium is in Pork top loin (chops)? Amount of Calcium in Pork top loin (chops): Calcium | |
| How much Iron is in Pork top loin (chops)? Amount of Iron in Pork top loin (chops): Iron | |
| How much Magnesium is in Pork top loin (chops)? Amount of Magnesium in Pork top loin (chops): Magnesium | |
| How much Phosphorus is in Pork top loin (chops)? Amount of Phosphorus in Pork top loin (chops): Phosphorus | |
| How much Zinc is in Pork top loin (chops)? Amount of Zinc in Pork top loin (chops): Zinc | |
| How much Copper is in Pork top loin (chops)? Amount of Copper in Pork top loin (chops): Copper | |
| How much Manganese is in Pork top loin (chops)? Amount of Manganese in Pork top loin (chops): Manganese | |
| How much Selenium is in Pork top loin (chops)? Amount of Selenium in Pork top loin (chops): Selenium | |
| How much Retinol is in Pork top loin (chops)? Amount of Retinol in Pork top loin (chops): Retinol | |
| How much Lycopene is in Pork top loin (chops)? Amount of Lycopene in Pork top loin (chops): Lycopene | |
| How much Thiamine is in Pork top loin (chops)? Amount of Thiamine in Pork top loin (chops): Thiamine | |
| How much Riboflavin is in Pork top loin (chops)? Amount of Riboflavin in Pork top loin (chops): Riboflavin | |
| How much Niacin is in Pork top loin (chops)? Amount of Niacin in Pork top loin (chops): Niacin | |
| How much Folate is in Pork top loin (chops)? Amount of Folate in Pork top loin (chops): Folate | |
| How much Water is in Pork top loin (chops)? Amount of Water in Pork top loin (chops): Water | |
| Fatty acids | |
| How much Total Omega 6 is in Pork top loin (chops)? Amount of Total Omega 6 in Pork top loin (chops): Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Pork top loin (chops)? Amount of Tryptophan in Pork top loin (chops): Tryptophan | |
| How much Threonine is in Pork top loin (chops)? Amount of Threonine in Pork top loin (chops): Threonine | |
| How much Isoleucine is in Pork top loin (chops)? Amount of Isoleucine in Pork top loin (chops): Isoleucine | |
| How much Leucine is in Pork top loin (chops)? Amount of Leucine in Pork top loin (chops): Leucine | |
| How much Lysine is in Pork top loin (chops)? Amount of Lysine in Pork top loin (chops): Lysine | |
| How much Methionine is in Pork top loin (chops)? Amount of Methionine in Pork top loin (chops): Methionine | |
| How much Cystine is in Pork top loin (chops)? Amount of Cystine in Pork top loin (chops): Cystine | |
| How much Phenylalanine is in Pork top loin (chops)? Amount of Phenylalanine in Pork top loin (chops): Phenylalanine | |
| How much Tyrosine is in Pork top loin (chops)? Amount of Tyrosine in Pork top loin (chops): Tyrosine | |
| How much Valine is in Pork top loin (chops)? Amount of Valine in Pork top loin (chops): Valine | |
| How much Arginine is in Pork top loin (chops)? Amount of Arginine in Pork top loin (chops): Arginine | |
| How much Histidine is in Pork top loin (chops)? Amount of Histidine in Pork top loin (chops): Histidine | |
| How much Alanine is in Pork top loin (chops)? Amount of Alanine in Pork top loin (chops): Alanine | |
| How much Aspartic acid is in Pork top loin (chops)? Amount of Aspartic acid in Pork top loin (chops): Aspartic acid | |
| How much Glutamic acid is in Pork top loin (chops)? Amount of Glutamic acid in Pork top loin (chops): Glutamic acid | |
| How much Glycine is in Pork top loin (chops)? Amount of Glycine in Pork top loin (chops): Glycine | |
| How much Proline is in Pork top loin (chops)? Amount of Proline in Pork top loin (chops): Proline | |
| How much Serine is in Pork top loin (chops)? Amount of Serine in Pork top loin (chops): Serine | |
| How much Hydroxyproline is in Pork top loin (chops)? Amount of Hydroxyproline in Pork top loin (chops): Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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