Porterhouse steak

Is a Porterhouse steak a fatty meat?

Porterhouse steak is one of the fattier cuts of beef, with about 59% of the calories in the steak coming directly from fat. With that said, Porterhouse isn't the fattiest cut of steak. Ribeye usually has more fat because of the increased marbling in the meat between the cow's ribs.

Is a Porterhouse steak heart healthy?

Lean beef can be considered heart healthy in moderate portions, but most steak, including Porterhouse, contains enough fat and cholesterol that someone who needs a heart-healthy diet should avoid them.

A 100-gram serving, or about 3.5 ounces of Porterhouse, contains about 61 grams of cholesterol and almost 6 grams of saturated fat, which is best to limit or avoid for heart health.

How many grams of protein are in a Porterhouse?

One 3.5-ounce serving of Porterhouse steak has a large amount of protein at about 20 grams.

Is a Porterhouse steak good for gaining lean muscle?

The protein and essential amino acids in a Porterhouse steak can help a person build lean muscle mass, but each person needs to be sure their eating plan can absorb the calories and fat that come with the protein in the steak.

What part of the cow does a Porterhouse steak come from?

The Porterhouse comes from the bottom section of the ribs near the loin, which is the rear end of the cow. These steaks can weigh as much as 24 ounces, though the recommended serving size is less than four ounces.

What's the difference between a Ribeye and a Porterhouse steak?

Ribeye steaks are cut from between individual ribs, while the Porterhouse comes from the flesh across the lower ribs between the top loin and tenderloin cuts.