Potato skin
Raw
Main info:
Potato skinRaw
1 skin
22.0 calories
4.7 grams carbs
0.0 grams fat
1.0 grams protein
1.0 grams fiber
0 mg cholesterol
0.0 grams saturated fat
3.8 mg sodium
0 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Potato skin? Amount of calories in Potato skin: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Potato skin? Amount of fat in Potato skin: Total Fat | |
| How much saturated fat is in Potato skin? Amount of saturated fat in Potato skin: Saturated fat | |
| How much monounsaturated fat is in Potato skin? Amount of monounsaturated fat in Potato skin: Monounsaturated fat | |
| How much polyunsaturated fat is in Potato skin? Amount of polyunsaturated fat in Potato skin: Polyunsaturated fat | |
| How much sodium is in Potato skin? Amount of sodium in Potato skin: Sodium | |
| How much potassium is in Potato skin? Amount of potassium in Potato skin: Potassium | |
| How many carbs are in Potato skin? Amount of carbs in Potato skin: Carbohydrates | |
| How many net carbs are in Potato skin? Amount of net carbs in Potato skin: Net carbs | |
| How much fiber is in Potato skin? Amount of fiber in Potato skin: Fiber | |
| How much protein is in Potato skin? Amount of protein in Potato skin: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Potato skin? Amount of Vitamin A in Potato skin: Vitamin A | |
| How much Vitamin A IU is in Potato skin? Amount of Vitamin A IU in Potato skin: Vitamin A IU | |
| How much Vitamin B6 is in Potato skin? Amount of Vitamin B6 in Potato skin: Vitamin B6 | |
| How much Vitamin B12 is in Potato skin? Amount of Vitamin B12 in Potato skin: Vitamin B12 | |
| How much Vitamin C is in Potato skin? Amount of Vitamin C in Potato skin: Vitamin C | |
| How much Vitamin D is in Potato skin? Amount of Vitamin D in Potato skin: Vitamin D | |
| How much Vitamin D IU is in Potato skin? Amount of Vitamin D IU in Potato skin: Vitamin D IU | |
| How much Calcium is in Potato skin? Amount of Calcium in Potato skin: Calcium | |
| How much Iron is in Potato skin? Amount of Iron in Potato skin: Iron | |
| How much Magnesium is in Potato skin? Amount of Magnesium in Potato skin: Magnesium | |
| How much Phosphorus is in Potato skin? Amount of Phosphorus in Potato skin: Phosphorus | |
| How much Zinc is in Potato skin? Amount of Zinc in Potato skin: Zinc | |
| How much Copper is in Potato skin? Amount of Copper in Potato skin: Copper | |
| How much Manganese is in Potato skin? Amount of Manganese in Potato skin: Manganese | |
| How much Selenium is in Potato skin? Amount of Selenium in Potato skin: Selenium | |
| How much Retinol is in Potato skin? Amount of Retinol in Potato skin: Retinol | |
| How much Thiamine is in Potato skin? Amount of Thiamine in Potato skin: Thiamine | |
| How much Riboflavin is in Potato skin? Amount of Riboflavin in Potato skin: Riboflavin | |
| How much Niacin is in Potato skin? Amount of Niacin in Potato skin: Niacin | |
| How much Folate is in Potato skin? Amount of Folate in Potato skin: Folate | |
| How much Water is in Potato skin? Amount of Water in Potato skin: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar foods...
Note: Any items purchased after
clicking our Amazon buttons will give us a little referral bonus. If you do click them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli