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Potato skin

Raw

Main info:

Potato skin
Raw
1 skin
22.0 calories
4.7 grams carbs
0.0 grams fat
1.0 grams protein

1.0 grams fiber
0 mg cholesterol
0.0 grams saturated fat
3.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Potato skin? Amount of calories in Potato skin: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Potato skin? Amount of fat in Potato skin: Total Fat
How much saturated fat is in Potato skin? Amount of saturated fat in Potato skin: Saturated fat
How much monounsaturated fat is in Potato skin? Amount of monounsaturated fat in Potato skin: Monounsaturated fat
How much polyunsaturated fat is in Potato skin? Amount of polyunsaturated fat in Potato skin: Polyunsaturated fat
How much sodium is in Potato skin? Amount of sodium in Potato skin: Sodium
How much potassium is in Potato skin? Amount of potassium in Potato skin: Potassium
How many carbs are in Potato skin? Amount of carbs in Potato skin: Carbohydrates
How many net carbs are in Potato skin? Amount of net carbs in Potato skin: Net carbs
How much fiber is in Potato skin? Amount of fiber in Potato skin: Fiber
How much protein is in Potato skin? Amount of protein in Potato skin: Protein
Vitamins and minerals
How much Vitamin A is in Potato skin? Amount of Vitamin A in Potato skin: Vitamin A
How much Vitamin A IU is in Potato skin? Amount of Vitamin A IU in Potato skin: Vitamin A IU
How much Vitamin B6 is in Potato skin? Amount of Vitamin B6 in Potato skin: Vitamin B6
How much Vitamin B12 is in Potato skin? Amount of Vitamin B12 in Potato skin: Vitamin B12
How much Vitamin C is in Potato skin? Amount of Vitamin C in Potato skin: Vitamin C
How much Vitamin D is in Potato skin? Amount of Vitamin D in Potato skin: Vitamin D
How much Vitamin D IU is in Potato skin? Amount of Vitamin D IU in Potato skin: Vitamin D IU
How much Calcium is in Potato skin? Amount of Calcium in Potato skin: Calcium
How much Iron is in Potato skin? Amount of Iron in Potato skin: Iron
How much Magnesium is in Potato skin? Amount of Magnesium in Potato skin: Magnesium
How much Phosphorus is in Potato skin? Amount of Phosphorus in Potato skin: Phosphorus
How much Zinc is in Potato skin? Amount of Zinc in Potato skin: Zinc
How much Copper is in Potato skin? Amount of Copper in Potato skin: Copper
How much Manganese is in Potato skin? Amount of Manganese in Potato skin: Manganese
How much Selenium is in Potato skin? Amount of Selenium in Potato skin: Selenium
How much Retinol is in Potato skin? Amount of Retinol in Potato skin: Retinol
How much Thiamine is in Potato skin? Amount of Thiamine in Potato skin: Thiamine
How much Riboflavin is in Potato skin? Amount of Riboflavin in Potato skin: Riboflavin
How much Niacin is in Potato skin? Amount of Niacin in Potato skin: Niacin
How much Folate is in Potato skin? Amount of Folate in Potato skin: Folate
How much Water is in Potato skin? Amount of Water in Potato skin: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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