Pretzels

Snacks, hard, confectioner's coating, chocolate-flavor

Fat 32% Carbs 61%
Percent Calories

1 oz of pretzels (Snacks, hard, confectioner's coating, chocolate-flavor) contains 130 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 6% protein. This has a relatively high calorie density, with 457 Calories per 100g.

Nutrition Facts

For 1 oz of pretzels (28g)

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 161mg 7%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 2%
Sugar 11g
Protein 2g
Calcium 21mg 2%
Iron 1mg 7%
Potassium 64mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 2mg
Choline 11mg 2%
Copper 0.1mg 10%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.2mg 7%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 41mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 4μg 7%
Theobromine 25mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 0.1mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 3μg 3%
Zinc 0.3mg 2%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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