Main info:
PumpkinNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Pumpkin? Amount of calories in Pumpkin: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Pumpkin? Amount of fat in Pumpkin: Total Fat | |
How much saturated fat is in Pumpkin? Amount of saturated fat in Pumpkin: Saturated fat | |
How much monounsaturated fat is in Pumpkin? Amount of monounsaturated fat in Pumpkin: Monounsaturated fat | |
How much polyunsaturated fat is in Pumpkin? Amount of polyunsaturated fat in Pumpkin: Polyunsaturated fat | |
How much sodium is in Pumpkin? Amount of sodium in Pumpkin: Sodium | |
How much potassium is in Pumpkin? Amount of potassium in Pumpkin: Potassium | |
How many carbs are in Pumpkin? Amount of carbs in Pumpkin: Carbohydrates | |
How many net carbs are in Pumpkin? Amount of net carbs in Pumpkin: Net carbs | |
How much sugar is in Pumpkin? Amount of sugar in Pumpkin: Sugar | |
How much fiber is in Pumpkin? Amount of fiber in Pumpkin: Fiber | |
How much protein is in Pumpkin? Amount of protein in Pumpkin: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Pumpkin? Amount of Vitamin A in Pumpkin: Vitamin A | |
How much Vitamin A IU is in Pumpkin? Amount of Vitamin A IU in Pumpkin: Vitamin A IU | |
How much Vitamin B6 is in Pumpkin? Amount of Vitamin B6 in Pumpkin: Vitamin B6 | |
How much Vitamin B12 is in Pumpkin? Amount of Vitamin B12 in Pumpkin: Vitamin B12 | |
How much Vitamin C is in Pumpkin? Amount of Vitamin C in Pumpkin: Vitamin C | |
How much Vitamin D is in Pumpkin? Amount of Vitamin D in Pumpkin: Vitamin D | |
How much Vitamin D IU is in Pumpkin? Amount of Vitamin D IU in Pumpkin: Vitamin D IU | |
How much Vitamin E is in Pumpkin? Amount of Vitamin E in Pumpkin: Vitamin E | |
How much Vitamin K is in Pumpkin? Amount of Vitamin K in Pumpkin: Vitamin K | |
How much Caffeine is in Pumpkin? Amount of Caffeine in Pumpkin: Caffeine | |
How much Calcium is in Pumpkin? Amount of Calcium in Pumpkin: Calcium | |
How much Iron is in Pumpkin? Amount of Iron in Pumpkin: Iron | |
How much Magnesium is in Pumpkin? Amount of Magnesium in Pumpkin: Magnesium | |
How much Phosphorus is in Pumpkin? Amount of Phosphorus in Pumpkin: Phosphorus | |
How much Zinc is in Pumpkin? Amount of Zinc in Pumpkin: Zinc | |
How much Copper is in Pumpkin? Amount of Copper in Pumpkin: Copper | |
How much Selenium is in Pumpkin? Amount of Selenium in Pumpkin: Selenium | |
How much Retinol is in Pumpkin? Amount of Retinol in Pumpkin: Retinol | |
How much Lycopene is in Pumpkin? Amount of Lycopene in Pumpkin: Lycopene | |
How much Thiamine is in Pumpkin? Amount of Thiamine in Pumpkin: Thiamine | |
How much Riboflavin is in Pumpkin? Amount of Riboflavin in Pumpkin: Riboflavin | |
How much Niacin is in Pumpkin? Amount of Niacin in Pumpkin: Niacin | |
How much Folate is in Pumpkin? Amount of Folate in Pumpkin: Folate | |
How much Choline is in Pumpkin? Amount of Choline in Pumpkin: Choline | |
How much Water is in Pumpkin? Amount of Water in Pumpkin: Water | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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