Pumpkin Seeds and Oats Nutrition Facts

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Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin Seeds and Oats? Amount of calories in Pumpkin Seeds and Oats: Calories	Calories from Fat (%)
	% Daily Value *
How much fat is in Pumpkin Seeds and Oats? Amount of fat in Pumpkin Seeds and Oats: Total Fat
How much sodium is in Pumpkin Seeds and Oats? Amount of sodium in Pumpkin Seeds and Oats: Sodium
How many carbs are in Pumpkin Seeds and Oats? Amount of carbs in Pumpkin Seeds and Oats: Carbohydrates
How many net carbs are in Pumpkin Seeds and Oats? Amount of net carbs in Pumpkin Seeds and Oats: Net carbs
How much fiber is in Pumpkin Seeds and Oats? Amount of fiber in Pumpkin Seeds and Oats: Fiber
How much glucose is in Pumpkin Seeds and Oats? Amount of glucose in Pumpkin Seeds and Oats: Glucose
How much protein is in Pumpkin Seeds and Oats? Amount of protein in Pumpkin Seeds and Oats: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin Seeds and Oats? Amount of Vitamin A in Pumpkin Seeds and Oats: Vitamin A
How much Vitamin C is in Pumpkin Seeds and Oats? Amount of Vitamin C in Pumpkin Seeds and Oats: Vitamin C
How much Calcium is in Pumpkin Seeds and Oats? Amount of Calcium in Pumpkin Seeds and Oats: Calcium
How much Iron is in Pumpkin Seeds and Oats? Amount of Iron in Pumpkin Seeds and Oats: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Pumpkin Seeds and Oats