>

Pumpkin Seeds In-Shell

Compliments

Main info:

Pumpkin Seeds In-Shell
Compliments
1 1/3 cups in shell
310 calories
4 grams carbs
24 grams fat
18 grams protein

2 grams fiber
0 mg cholesterol
5 grams saturated fat
170 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin Seeds In-Shell? Amount of calories in Pumpkin Seeds In-Shell: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin Seeds In-Shell? Amount of fat in Pumpkin Seeds In-Shell: Total Fat
How much saturated fat is in Pumpkin Seeds In-Shell? Amount of saturated fat in Pumpkin Seeds In-Shell: Saturated fat
How much sodium is in Pumpkin Seeds In-Shell? Amount of sodium in Pumpkin Seeds In-Shell: Sodium
How many carbs are in Pumpkin Seeds In-Shell? Amount of carbs in Pumpkin Seeds In-Shell: Carbohydrates
How many net carbs are in Pumpkin Seeds In-Shell? Amount of net carbs in Pumpkin Seeds In-Shell: Net carbs
How much fiber is in Pumpkin Seeds In-Shell? Amount of fiber in Pumpkin Seeds In-Shell: Fiber
How much glucose is in Pumpkin Seeds In-Shell? Amount of glucose in Pumpkin Seeds In-Shell: Glucose
How much protein is in Pumpkin Seeds In-Shell? Amount of protein in Pumpkin Seeds In-Shell: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin Seeds In-Shell? Amount of Vitamin A in Pumpkin Seeds In-Shell: Vitamin A
How much Vitamin C is in Pumpkin Seeds In-Shell? Amount of Vitamin C in Pumpkin Seeds In-Shell: Vitamin C
How much Calcium is in Pumpkin Seeds In-Shell? Amount of Calcium in Pumpkin Seeds In-Shell: Calcium
How much Iron is in Pumpkin Seeds In-Shell? Amount of Iron in Pumpkin Seeds In-Shell: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli