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Pumpkin Seeds In Shell

Regal

Main info:

Pumpkin Seeds In Shell
Regal
1/4 cup
130 Calories
16 g
6 g
6 g

11 g
0 mg
1 g
320 mg
0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin Seeds In Shell? Amount of calories in Pumpkin Seeds In Shell: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin Seeds In Shell? Amount of fat in Pumpkin Seeds In Shell: Total Fat
How much saturated fat is in Pumpkin Seeds In Shell? Amount of saturated fat in Pumpkin Seeds In Shell: Saturated fat
How much sodium is in Pumpkin Seeds In Shell? Amount of sodium in Pumpkin Seeds In Shell: Sodium
How many carbs are in Pumpkin Seeds In Shell? Amount of carbs in Pumpkin Seeds In Shell: Carbohydrates
How many net carbs are in Pumpkin Seeds In Shell? Amount of net carbs in Pumpkin Seeds In Shell: Net carbs
How much sugar is in Pumpkin Seeds In Shell? Amount of sugar in Pumpkin Seeds In Shell: Sugar
How much fiber is in Pumpkin Seeds In Shell? Amount of fiber in Pumpkin Seeds In Shell: Fiber
How much protein is in Pumpkin Seeds In Shell? Amount of protein in Pumpkin Seeds In Shell: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin Seeds In Shell? Amount of Vitamin A in Pumpkin Seeds In Shell: Vitamin A
How much Vitamin C is in Pumpkin Seeds In Shell? Amount of Vitamin C in Pumpkin Seeds In Shell: Vitamin C
How much Calcium is in Pumpkin Seeds In Shell? Amount of Calcium in Pumpkin Seeds In Shell: Calcium
How much Iron is in Pumpkin Seeds In Shell? Amount of Iron in Pumpkin Seeds In Shell: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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