Quaker puffed wheat

Cereals ready-to-eat, quaker

Carbs 78% Protein 17%
Percent Calories

1 cup of quaker puffed wheat (Cereals ready-to-eat, quaker) contains 44 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 17% protein. This has a relatively high calorie density, with 366 Calories per 100g.

Nutrition Facts

For 1 cup of quaker puffed wheat (12g)

Nutrient Value %DV
Calories 44
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 0.2g
Protein 2g
Calcium 3mg 0.3%
Iron 1mg 7%
Potassium 44mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.2mg 10%
Niacin 1mg 4%
Pantothenic acid
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 2%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0.2μg 0.2%
Zinc 0.4mg 3%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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