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Puffed Wheat

Shur Fine

Main info:

Puffed Wheat
Shur Fine
1 cup dry
60.0 calories
13 grams carbs
0 grams fat
3.0 grams protein

2 grams fiber
0 mg cholesterol
0 grams saturated fat
0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Puffed Wheat? Amount of calories in Puffed Wheat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Puffed Wheat? Amount of fat in Puffed Wheat: Total Fat
How much sodium is in Puffed Wheat? Amount of sodium in Puffed Wheat: Sodium
How much potassium is in Puffed Wheat? Amount of potassium in Puffed Wheat: Potassium
How many carbs are in Puffed Wheat? Amount of carbs in Puffed Wheat: Carbohydrates
How many net carbs are in Puffed Wheat? Amount of net carbs in Puffed Wheat: Net carbs
How much sugar is in Puffed Wheat? Amount of sugar in Puffed Wheat: Sugar
How much fiber is in Puffed Wheat? Amount of fiber in Puffed Wheat: Fiber
How much protein is in Puffed Wheat? Amount of protein in Puffed Wheat: Protein
Vitamins and minerals
How much Vitamin A is in Puffed Wheat? Amount of Vitamin A in Puffed Wheat: Vitamin A
How much Vitamin C is in Puffed Wheat? Amount of Vitamin C in Puffed Wheat: Vitamin C
How much Calcium is in Puffed Wheat? Amount of Calcium in Puffed Wheat: Calcium
How much Iron is in Puffed Wheat? Amount of Iron in Puffed Wheat: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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