Changing your diet with Eat This Much
- Tell us your goals, preferences, and what foods to avoid
- Find your favorite restaurant and prepackaged foods in our database, or upload your
- Make everything just right with detailed nutrition information that updates in real time
- Get a weekly email with your complete grocery list and cooking instructions
- Check your grocery list for ingredients you prefer to substitute
- Take your grocery list to the store, or get it delivered to start right away. Shop,
cook, and eat on your own schedule.
- Update any changes to the plan, the rest is automatically tracked
- Review detailed stats on your weight and nutrients
- Adjust your plan and repeat!
"Will this really work?"
It works for our team and for hundreds of thousands of our other users
Although our tools are new, they’re designed around well established principles -
Instead of leaving dietary success at the mercy of willpower, planning ahead avoids all sorts of
pitfalls entirely. Recent studies have shown comparable weight-loss between individuals given
detailed meal plans and those provided with healthy ready-to-eat meals for free.
Curious about more of the science behind good nutrition and why calories matter?
Check out our nutrition references page.
More than just a calorie tracker
We have searchable databases of nutrition information, and our platform is built for
organizing and executing an effective, personalized meal plan.
Calorie trackers are great for
analyzing your habits, but provide little to no guidance on what to do next. With Eat This Much,
you can make the hard decisions on your own time and avoid the pitfalls of an uncertain future.
Get it delivered
You can 1-click export your grocery list to Instacart and have everything delivered in
as little as one hour. Even if Eat This Much makes it easy to figure out what to eat,
the time and energy it takes to go grocery shopping makes it easy to procrastinate.
With grocery delivery, now there's one less reason to put off improving your diet.
Click here for more info on using our grocery delivery feature.
Tools for building the perfect...
Low carb and carb cycling diets
Intense physical activity of all kinds, but especially resistance training, can have a
impact on daily energy expenditure. The growing popularity of carb-cycled and all the
ketogenic dieting has resulted in some seriously complicated macro schemes. With the ability
different nutrition targets for each day of the week, adjusting for a missed day is easy.
Set different nutrition targets for different days. Every day
of the week can have a unique meal layout.
If you’re a vegetarian, or you’re just trying to add more green things into your diet, there
genres of nutrition advice that don’t work for you. By setting up ingredient filters you can
time sifting through recipes or looking up substitutions for strict meal plans. This is also
for anyone with food intolerances (or looking to test for them).
Customize the food filters to match any diet you like
Block individual foods and recipes for finer control
Bodybuilders get picked on a lot for eating the same 3 or 4 things for months at a time, but
results speak for themselves. If you’ve got limited time (or cooking skills) setting up a
foods list allows for careful control over variety in your diet. This is great for rotating
recipes without upending your entire routine.
Set specific foods and meals to recur as often as you like.
The planner will work around these foods and still hit your macros.
If cooking is your forte, and you’ve already got a well-stocked pantry, our grocery list and
make it easy to substitute ingredients you already have, and keep track of unused produce.
dieters can attest that preservative-free foods do not make for pleasant surprises at the
Keep your plans updated to reflect what you eat, and the
Pantry will automatically keep track of what's left.
In Effect, the intrinsically uncertain power of freedom has turned the human being into an
animal destined not to contemplate eternal truths, but rather to grapple in ever-changing
ways with ever-changing circumstances.