Quinoa Flour

Ancient Harvest

Fat 14% Carbs 73% Protein 13%
Percent Calories

ΒΌ cup of quinoa flour contains 132 Calories, 23 grams of carbs, 4 grams of protein, and 2 grams of fat. This has a relatively high calorie density, with 388 Calories per 100g.

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Nutrition Facts

For ΒΌ cup of quinoa flour (34g)

Nutrient Value %DV
Calories 132
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol –
Sodium 3mg 0.1%
Total Carbohydrate 23g 8%
Net carbs 21g
Fiber 2g 8%
Sugar 1g
Proteins 4g
Calcium 10mg 1%
Iron 2mg 9%
Potassium –
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium –
Manganese –
Niacin –
Pantothenic acid –
Phosphorus –
Retinol –
Riboflavin (B2) –
Selenium –
Theobromine –
Thiamine –
Vitamin A IU 0IU
Vitamin A –
Vitamin B12 –
Vitamin B6 –
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc –
Sugars
Sugar 1g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0g 0%
Monounsaturated fats –
Polyunsaturated fats –
Trans fats 0g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –