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Ruffed Grouse, breast meat, skinless, raw

Main info:

Ruffed Grouse, breast meat, skinless, raw

4 oz
126.6 calories
0 grams carbs
1.0 grams fat
29.3 grams protein

0 grams fiber
45.2 mg cholesterol
0.1 grams saturated fat
56.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ruffed Grouse, breast meat, skinless, raw? Amount of calories in Ruffed Grouse, breast meat, skinless, raw: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ruffed Grouse, breast meat, skinless, raw? Amount of fat in Ruffed Grouse, breast meat, skinless, raw: Total Fat
How much saturated fat is in Ruffed Grouse, breast meat, skinless, raw? Amount of saturated fat in Ruffed Grouse, breast meat, skinless, raw: Saturated fat
How much monounsaturated fat is in Ruffed Grouse, breast meat, skinless, raw? Amount of monounsaturated fat in Ruffed Grouse, breast meat, skinless, raw: Monounsaturated fat
How much polyunsaturated fat is in Ruffed Grouse, breast meat, skinless, raw? Amount of polyunsaturated fat in Ruffed Grouse, breast meat, skinless, raw: Polyunsaturated fat
How much cholesterol is in Ruffed Grouse, breast meat, skinless, raw? Amount of cholesterol in Ruffed Grouse, breast meat, skinless, raw: Cholesterol
How much sodium is in Ruffed Grouse, breast meat, skinless, raw? Amount of sodium in Ruffed Grouse, breast meat, skinless, raw: Sodium
How much potassium is in Ruffed Grouse, breast meat, skinless, raw? Amount of potassium in Ruffed Grouse, breast meat, skinless, raw: Potassium
How many carbs are in Ruffed Grouse, breast meat, skinless, raw? Amount of carbs in Ruffed Grouse, breast meat, skinless, raw: Carbohydrates
How many net carbs are in Ruffed Grouse, breast meat, skinless, raw? Amount of net carbs in Ruffed Grouse, breast meat, skinless, raw: Net carbs
How much sugar is in Ruffed Grouse, breast meat, skinless, raw? Amount of sugar in Ruffed Grouse, breast meat, skinless, raw: Sugar
How much fiber is in Ruffed Grouse, breast meat, skinless, raw? Amount of fiber in Ruffed Grouse, breast meat, skinless, raw: Fiber
How much protein is in Ruffed Grouse, breast meat, skinless, raw? Amount of protein in Ruffed Grouse, breast meat, skinless, raw: Protein
Vitamins and minerals
How much Vitamin A is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin A in Ruffed Grouse, breast meat, skinless, raw: Vitamin A
How much Vitamin A IU is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin A IU in Ruffed Grouse, breast meat, skinless, raw: Vitamin A IU
How much Vitamin B6 is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin B6 in Ruffed Grouse, breast meat, skinless, raw: Vitamin B6
How much Vitamin B12 is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin B12 in Ruffed Grouse, breast meat, skinless, raw: Vitamin B12
How much Vitamin C is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin C in Ruffed Grouse, breast meat, skinless, raw: Vitamin C
How much Vitamin E is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin E in Ruffed Grouse, breast meat, skinless, raw: Vitamin E
How much Calcium is in Ruffed Grouse, breast meat, skinless, raw? Amount of Calcium in Ruffed Grouse, breast meat, skinless, raw: Calcium
How much Iron is in Ruffed Grouse, breast meat, skinless, raw? Amount of Iron in Ruffed Grouse, breast meat, skinless, raw: Iron
How much Magnesium is in Ruffed Grouse, breast meat, skinless, raw? Amount of Magnesium in Ruffed Grouse, breast meat, skinless, raw: Magnesium
How much Phosphorus is in Ruffed Grouse, breast meat, skinless, raw? Amount of Phosphorus in Ruffed Grouse, breast meat, skinless, raw: Phosphorus
How much Zinc is in Ruffed Grouse, breast meat, skinless, raw? Amount of Zinc in Ruffed Grouse, breast meat, skinless, raw: Zinc
How much Thiamine is in Ruffed Grouse, breast meat, skinless, raw? Amount of Thiamine in Ruffed Grouse, breast meat, skinless, raw: Thiamine
How much Riboflavin is in Ruffed Grouse, breast meat, skinless, raw? Amount of Riboflavin in Ruffed Grouse, breast meat, skinless, raw: Riboflavin
How much Niacin is in Ruffed Grouse, breast meat, skinless, raw? Amount of Niacin in Ruffed Grouse, breast meat, skinless, raw: Niacin
How much Water is in Ruffed Grouse, breast meat, skinless, raw? Amount of Water in Ruffed Grouse, breast meat, skinless, raw: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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