Ruffed Grouse, breast meat, skinless, raw
Main info:
Ruffed Grouse, breast meat, skinless, raw4 oz
126.6 calories
0 grams carbs
1.0 grams fat
29.3 grams protein
0 grams fiber
45.2 mg cholesterol
0.1 grams saturated fat
56.5 mg sodium
0 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Ruffed Grouse, breast meat, skinless, raw? Amount of calories in Ruffed Grouse, breast meat, skinless, raw: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ruffed Grouse, breast meat, skinless, raw? Amount of fat in Ruffed Grouse, breast meat, skinless, raw: Total Fat | |
| How much saturated fat is in Ruffed Grouse, breast meat, skinless, raw? Amount of saturated fat in Ruffed Grouse, breast meat, skinless, raw: Saturated fat | |
| How much monounsaturated fat is in Ruffed Grouse, breast meat, skinless, raw? Amount of monounsaturated fat in Ruffed Grouse, breast meat, skinless, raw: Monounsaturated fat | |
| How much polyunsaturated fat is in Ruffed Grouse, breast meat, skinless, raw? Amount of polyunsaturated fat in Ruffed Grouse, breast meat, skinless, raw: Polyunsaturated fat | |
| How much cholesterol is in Ruffed Grouse, breast meat, skinless, raw? Amount of cholesterol in Ruffed Grouse, breast meat, skinless, raw: Cholesterol | |
| How much sodium is in Ruffed Grouse, breast meat, skinless, raw? Amount of sodium in Ruffed Grouse, breast meat, skinless, raw: Sodium | |
| How much potassium is in Ruffed Grouse, breast meat, skinless, raw? Amount of potassium in Ruffed Grouse, breast meat, skinless, raw: Potassium | |
| How many carbs are in Ruffed Grouse, breast meat, skinless, raw? Amount of carbs in Ruffed Grouse, breast meat, skinless, raw: Carbohydrates | |
| How many net carbs are in Ruffed Grouse, breast meat, skinless, raw? Amount of net carbs in Ruffed Grouse, breast meat, skinless, raw: Net carbs | |
| How much sugar is in Ruffed Grouse, breast meat, skinless, raw? Amount of sugar in Ruffed Grouse, breast meat, skinless, raw: Sugar | |
| How much fiber is in Ruffed Grouse, breast meat, skinless, raw? Amount of fiber in Ruffed Grouse, breast meat, skinless, raw: Fiber | |
| How much protein is in Ruffed Grouse, breast meat, skinless, raw? Amount of protein in Ruffed Grouse, breast meat, skinless, raw: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin A in Ruffed Grouse, breast meat, skinless, raw: Vitamin A | |
| How much Vitamin A IU is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin A IU in Ruffed Grouse, breast meat, skinless, raw: Vitamin A IU | |
| How much Vitamin B6 is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin B6 in Ruffed Grouse, breast meat, skinless, raw: Vitamin B6 | |
| How much Vitamin B12 is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin B12 in Ruffed Grouse, breast meat, skinless, raw: Vitamin B12 | |
| How much Vitamin C is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin C in Ruffed Grouse, breast meat, skinless, raw: Vitamin C | |
| How much Vitamin E is in Ruffed Grouse, breast meat, skinless, raw? Amount of Vitamin E in Ruffed Grouse, breast meat, skinless, raw: Vitamin E | |
| How much Calcium is in Ruffed Grouse, breast meat, skinless, raw? Amount of Calcium in Ruffed Grouse, breast meat, skinless, raw: Calcium | |
| How much Iron is in Ruffed Grouse, breast meat, skinless, raw? Amount of Iron in Ruffed Grouse, breast meat, skinless, raw: Iron | |
| How much Magnesium is in Ruffed Grouse, breast meat, skinless, raw? Amount of Magnesium in Ruffed Grouse, breast meat, skinless, raw: Magnesium | |
| How much Phosphorus is in Ruffed Grouse, breast meat, skinless, raw? Amount of Phosphorus in Ruffed Grouse, breast meat, skinless, raw: Phosphorus | |
| How much Zinc is in Ruffed Grouse, breast meat, skinless, raw? Amount of Zinc in Ruffed Grouse, breast meat, skinless, raw: Zinc | |
| How much Thiamine is in Ruffed Grouse, breast meat, skinless, raw? Amount of Thiamine in Ruffed Grouse, breast meat, skinless, raw: Thiamine | |
| How much Riboflavin is in Ruffed Grouse, breast meat, skinless, raw? Amount of Riboflavin in Ruffed Grouse, breast meat, skinless, raw: Riboflavin | |
| How much Niacin is in Ruffed Grouse, breast meat, skinless, raw? Amount of Niacin in Ruffed Grouse, breast meat, skinless, raw: Niacin | |
| How much Water is in Ruffed Grouse, breast meat, skinless, raw? Amount of Water in Ruffed Grouse, breast meat, skinless, raw: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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