Pheasant breast

Meat only, raw

Fat 23% Protein 77%
Percent Calories

½ breast, bone and skin removed of pheasant breast (Meat only, raw) contains 242 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (79% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (104% of your Daily Value).

Nutrition Facts

For ½ breast, bone and skin removed of pheasant breast (182g)

Nutrient Value %DV
Calories 242
Fats 6g 8%
Saturated fats 2g 10%
Trans fats
Cholesterol 106mg 35%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 44g
Calcium 5mg 1%
Iron 1mg 18%
Potassium 440mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 7μg 2%
Lycopene
Magnesium 38mg 9%
Manganese 0mg 1%
Niacin 16mg 97%
Pantothenic acid 2mg 35%
Phosphorus 364mg 52%
Retinol 80μg
Riboflavin (B2) 0.2mg 17%
Selenium 30μg 55%
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 268IU
Vitamin A 80μg 9%
Vitamin B12 2μg 64%
Vitamin B6 1mg 104%
Vitamin C 11mg 12%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g