Sapote
Mamey, raw
Main info:
SapoteMamey, raw
1 fruit without refuse
279 Calories
72.2 g
1.0 g
3.3 g
12.2 g
0 mg
0.4 g
15.8 mg
45.3 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Sapote? Amount of calories in Sapote: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Sapote? Amount of fat in Sapote: Total Fat | |
| How much saturated fat is in Sapote? Amount of saturated fat in Sapote: Saturated fat | |
| How much monounsaturated fat is in Sapote? Amount of monounsaturated fat in Sapote: Monounsaturated fat | |
| How much polyunsaturated fat is in Sapote? Amount of polyunsaturated fat in Sapote: Polyunsaturated fat | |
| How much sodium is in Sapote? Amount of sodium in Sapote: Sodium | |
| How much potassium is in Sapote? Amount of potassium in Sapote: Potassium | |
| How many carbs are in Sapote? Amount of carbs in Sapote: Carbohydrates | |
| How many net carbs are in Sapote? Amount of net carbs in Sapote: Net carbs | |
| How much sugar is in Sapote? Amount of sugar in Sapote: Sugar | |
| How much fiber is in Sapote? Amount of fiber in Sapote: Fiber | |
| How much glucose is in Sapote? Amount of glucose in Sapote: Glucose | |
| How much fructose is in Sapote? Amount of fructose in Sapote: Fructose | |
| How much maltose is in Sapote? Amount of maltose in Sapote: Maltose | |
| How much sucrose is in Sapote? Amount of sucrose in Sapote: Sucrose | |
| How much protein is in Sapote? Amount of protein in Sapote: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Sapote? Amount of Vitamin A in Sapote: Vitamin A | |
| How much Vitamin A IU is in Sapote? Amount of Vitamin A IU in Sapote: Vitamin A IU | |
| How much Vitamin B6 is in Sapote? Amount of Vitamin B6 in Sapote: Vitamin B6 | |
| How much Vitamin B12 is in Sapote? Amount of Vitamin B12 in Sapote: Vitamin B12 | |
| How much Vitamin C is in Sapote? Amount of Vitamin C in Sapote: Vitamin C | |
| How much Vitamin E is in Sapote? Amount of Vitamin E in Sapote: Vitamin E | |
| How much Calcium is in Sapote? Amount of Calcium in Sapote: Calcium | |
| How much Iron is in Sapote? Amount of Iron in Sapote: Iron | |
| How much Magnesium is in Sapote? Amount of Magnesium in Sapote: Magnesium | |
| How much Phosphorus is in Sapote? Amount of Phosphorus in Sapote: Phosphorus | |
| How much Zinc is in Sapote? Amount of Zinc in Sapote: Zinc | |
| How much Copper is in Sapote? Amount of Copper in Sapote: Copper | |
| How much Manganese is in Sapote? Amount of Manganese in Sapote: Manganese | |
| How much Retinol is in Sapote? Amount of Retinol in Sapote: Retinol | |
| How much Lycopene is in Sapote? Amount of Lycopene in Sapote: Lycopene | |
| How much Thiamine is in Sapote? Amount of Thiamine in Sapote: Thiamine | |
| How much Riboflavin is in Sapote? Amount of Riboflavin in Sapote: Riboflavin | |
| How much Niacin is in Sapote? Amount of Niacin in Sapote: Niacin | |
| How much Folate is in Sapote? Amount of Folate in Sapote: Folate | |
| How much Water is in Sapote? Amount of Water in Sapote: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Sapote? Amount of Alpha Linolenic Acid (ALA) in Sapote: Alpha Linolenic Acid (ALA) | |
| How much Total Omega 3 is in Sapote? Amount of Total Omega 3 in Sapote: Total Omega 3 | |
| How much Total Omega 6 is in Sapote? Amount of Total Omega 6 in Sapote: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Sapote? Amount of Tryptophan in Sapote: Tryptophan | |
| How much Threonine is in Sapote? Amount of Threonine in Sapote: Threonine | |
| How much Isoleucine is in Sapote? Amount of Isoleucine in Sapote: Isoleucine | |
| How much Leucine is in Sapote? Amount of Leucine in Sapote: Leucine | |
| How much Lysine is in Sapote? Amount of Lysine in Sapote: Lysine | |
| How much Methionine is in Sapote? Amount of Methionine in Sapote: Methionine | |
| How much Cystine is in Sapote? Amount of Cystine in Sapote: Cystine | |
| How much Phenylalanine is in Sapote? Amount of Phenylalanine in Sapote: Phenylalanine | |
| How much Tyrosine is in Sapote? Amount of Tyrosine in Sapote: Tyrosine | |
| How much Valine is in Sapote? Amount of Valine in Sapote: Valine | |
| How much Arginine is in Sapote? Amount of Arginine in Sapote: Arginine | |
| How much Histidine is in Sapote? Amount of Histidine in Sapote: Histidine | |
| How much Alanine is in Sapote? Amount of Alanine in Sapote: Alanine | |
| How much Aspartic acid is in Sapote? Amount of Aspartic acid in Sapote: Aspartic acid | |
| How much Glutamic acid is in Sapote? Amount of Glutamic acid in Sapote: Glutamic acid | |
| How much Glycine is in Sapote? Amount of Glycine in Sapote: Glycine | |
| How much Proline is in Sapote? Amount of Proline in Sapote: Proline | |
| How much Serine is in Sapote? Amount of Serine in Sapote: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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