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Sapote

Mamey, raw

Main info:

Sapote
Mamey, raw
1 fruit without refuse
279 calories
72.2 grams carbs
1.0 grams fat
3.3 grams protein

12.2 grams fiber
0 mg cholesterol
0.4 grams saturated fat
15.8 mg sodium
45.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sapote? Amount of calories in Sapote: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sapote? Amount of fat in Sapote: Total Fat
How much saturated fat is in Sapote? Amount of saturated fat in Sapote: Saturated fat
How much monounsaturated fat is in Sapote? Amount of monounsaturated fat in Sapote: Monounsaturated fat
How much polyunsaturated fat is in Sapote? Amount of polyunsaturated fat in Sapote: Polyunsaturated fat
How much sodium is in Sapote? Amount of sodium in Sapote: Sodium
How much potassium is in Sapote? Amount of potassium in Sapote: Potassium
How many carbs are in Sapote? Amount of carbs in Sapote: Carbohydrates
How many net carbs are in Sapote? Amount of net carbs in Sapote: Net carbs
How much sugar is in Sapote? Amount of sugar in Sapote: Sugar
How much fiber is in Sapote? Amount of fiber in Sapote: Fiber
How much glucose is in Sapote? Amount of glucose in Sapote: Glucose
How much fructose is in Sapote? Amount of fructose in Sapote: Fructose
How much maltose is in Sapote? Amount of maltose in Sapote: Maltose
How much sucrose is in Sapote? Amount of sucrose in Sapote: Sucrose
How much protein is in Sapote? Amount of protein in Sapote: Protein
Vitamins and minerals
How much Vitamin A is in Sapote? Amount of Vitamin A in Sapote: Vitamin A
How much Vitamin A IU is in Sapote? Amount of Vitamin A IU in Sapote: Vitamin A IU
How much Vitamin B6 is in Sapote? Amount of Vitamin B6 in Sapote: Vitamin B6
How much Vitamin B12 is in Sapote? Amount of Vitamin B12 in Sapote: Vitamin B12
How much Vitamin C is in Sapote? Amount of Vitamin C in Sapote: Vitamin C
How much Vitamin E is in Sapote? Amount of Vitamin E in Sapote: Vitamin E
How much Calcium is in Sapote? Amount of Calcium in Sapote: Calcium
How much Iron is in Sapote? Amount of Iron in Sapote: Iron
How much Magnesium is in Sapote? Amount of Magnesium in Sapote: Magnesium
How much Phosphorus is in Sapote? Amount of Phosphorus in Sapote: Phosphorus
How much Zinc is in Sapote? Amount of Zinc in Sapote: Zinc
How much Copper is in Sapote? Amount of Copper in Sapote: Copper
How much Manganese is in Sapote? Amount of Manganese in Sapote: Manganese
How much Retinol is in Sapote? Amount of Retinol in Sapote: Retinol
How much Lycopene is in Sapote? Amount of Lycopene in Sapote: Lycopene
How much Thiamine is in Sapote? Amount of Thiamine in Sapote: Thiamine
How much Riboflavin is in Sapote? Amount of Riboflavin in Sapote: Riboflavin
How much Niacin is in Sapote? Amount of Niacin in Sapote: Niacin
How much Folate is in Sapote? Amount of Folate in Sapote: Folate
How much Water is in Sapote? Amount of Water in Sapote: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Sapote? Amount of Alpha Lipoic Acid (ALA) in Sapote: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Sapote? Amount of Total Omega 3 in Sapote: Total Omega 3
How much Total Omega 6 is in Sapote? Amount of Total Omega 6 in Sapote: Total Omega 6
Amino acids
How much Tryptophan is in Sapote? Amount of Tryptophan in Sapote: Tryptophan
How much Threonine is in Sapote? Amount of Threonine in Sapote: Threonine
How much Isoleucine is in Sapote? Amount of Isoleucine in Sapote: Isoleucine
How much Leucine is in Sapote? Amount of Leucine in Sapote: Leucine
How much Lysine is in Sapote? Amount of Lysine in Sapote: Lysine
How much Methionine is in Sapote? Amount of Methionine in Sapote: Methionine
How much Cystine is in Sapote? Amount of Cystine in Sapote: Cystine
How much Phenylalanine is in Sapote? Amount of Phenylalanine in Sapote: Phenylalanine
How much Tyrosine is in Sapote? Amount of Tyrosine in Sapote: Tyrosine
How much Valine is in Sapote? Amount of Valine in Sapote: Valine
How much Arginine is in Sapote? Amount of Arginine in Sapote: Arginine
How much Histidine is in Sapote? Amount of Histidine in Sapote: Histidine
How much Alanine is in Sapote? Amount of Alanine in Sapote: Alanine
How much Aspartic acid is in Sapote? Amount of Aspartic acid in Sapote: Aspartic acid
How much Glutamic acid is in Sapote? Amount of Glutamic acid in Sapote: Glutamic acid
How much Glycine is in Sapote? Amount of Glycine in Sapote: Glycine
How much Proline is in Sapote? Amount of Proline in Sapote: Proline
How much Serine is in Sapote? Amount of Serine in Sapote: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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