As Do Mar Sardine In Olive Oil

Fat 57%Protein 43%
Percent Calories

1 cup of As Do Mar sardine in olive oil contains 120 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 cup of As Do Mar sardine in olive oil (55g)

NutrientValue%DV
Calories120
Fats7g 9%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol
Sodium300mg 13%
Carbs0g 0%
Net carbs0g
Fiber
Sugar0g
Protein12g
Calcium100mg 10%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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