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Sauerkraut

Sauerkraut

Canned, solids and liquids

Main info:

Sauerkraut
Canned, solids and liquids
1 cup
27.0 calories
6.1 grams carbs
0.2 grams fat
1.3 grams protein

4.1 grams fiber
0 mg cholesterol
0.0 grams saturated fat
938.6 mg sodium
2.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sauerkraut? Amount of calories in Sauerkraut: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sauerkraut? Amount of fat in Sauerkraut: Total Fat
How much saturated fat is in Sauerkraut? Amount of saturated fat in Sauerkraut: Saturated fat
How much monounsaturated fat is in Sauerkraut? Amount of monounsaturated fat in Sauerkraut: Monounsaturated fat
How much polyunsaturated fat is in Sauerkraut? Amount of polyunsaturated fat in Sauerkraut: Polyunsaturated fat
How much sodium is in Sauerkraut? Amount of sodium in Sauerkraut: Sodium
How much potassium is in Sauerkraut? Amount of potassium in Sauerkraut: Potassium
How many carbs are in Sauerkraut? Amount of carbs in Sauerkraut: Carbohydrates
How many net carbs are in Sauerkraut? Amount of net carbs in Sauerkraut: Net carbs
How much sugar is in Sauerkraut? Amount of sugar in Sauerkraut: Sugar
How much fiber is in Sauerkraut? Amount of fiber in Sauerkraut: Fiber
How much glucose is in Sauerkraut? Amount of glucose in Sauerkraut: Glucose
How much fructose is in Sauerkraut? Amount of fructose in Sauerkraut: Fructose
How much protein is in Sauerkraut? Amount of protein in Sauerkraut: Protein
Vitamins and minerals
How much Vitamin A is in Sauerkraut? Amount of Vitamin A in Sauerkraut: Vitamin A
How much Vitamin A IU is in Sauerkraut? Amount of Vitamin A IU in Sauerkraut: Vitamin A IU
How much Vitamin B6 is in Sauerkraut? Amount of Vitamin B6 in Sauerkraut: Vitamin B6
How much Vitamin B12 is in Sauerkraut? Amount of Vitamin B12 in Sauerkraut: Vitamin B12
How much Vitamin C is in Sauerkraut? Amount of Vitamin C in Sauerkraut: Vitamin C
How much Vitamin D is in Sauerkraut? Amount of Vitamin D in Sauerkraut: Vitamin D
How much Vitamin D IU is in Sauerkraut? Amount of Vitamin D IU in Sauerkraut: Vitamin D IU
How much Vitamin E is in Sauerkraut? Amount of Vitamin E in Sauerkraut: Vitamin E
How much Vitamin K is in Sauerkraut? Amount of Vitamin K in Sauerkraut: Vitamin K
How much Caffeine is in Sauerkraut? Amount of Caffeine in Sauerkraut: Caffeine
How much Calcium is in Sauerkraut? Amount of Calcium in Sauerkraut: Calcium
How much Iron is in Sauerkraut? Amount of Iron in Sauerkraut: Iron
How much Magnesium is in Sauerkraut? Amount of Magnesium in Sauerkraut: Magnesium
How much Phosphorus is in Sauerkraut? Amount of Phosphorus in Sauerkraut: Phosphorus
How much Zinc is in Sauerkraut? Amount of Zinc in Sauerkraut: Zinc
How much Copper is in Sauerkraut? Amount of Copper in Sauerkraut: Copper
How much Fluoride is in Sauerkraut? Amount of Fluoride in Sauerkraut: Fluoride
How much Manganese is in Sauerkraut? Amount of Manganese in Sauerkraut: Manganese
How much Selenium is in Sauerkraut? Amount of Selenium in Sauerkraut: Selenium
How much Retinol is in Sauerkraut? Amount of Retinol in Sauerkraut: Retinol
How much Lycopene is in Sauerkraut? Amount of Lycopene in Sauerkraut: Lycopene
How much Thiamine is in Sauerkraut? Amount of Thiamine in Sauerkraut: Thiamine
How much Riboflavin is in Sauerkraut? Amount of Riboflavin in Sauerkraut: Riboflavin
How much Niacin is in Sauerkraut? Amount of Niacin in Sauerkraut: Niacin
How much Folate is in Sauerkraut? Amount of Folate in Sauerkraut: Folate
How much Choline is in Sauerkraut? Amount of Choline in Sauerkraut: Choline
How much Betaine is in Sauerkraut? Amount of Betaine in Sauerkraut: Betaine
How much Water is in Sauerkraut? Amount of Water in Sauerkraut: Water
Fatty acids
Amino acids
How much Tryptophan is in Sauerkraut? Amount of Tryptophan in Sauerkraut: Tryptophan
How much Threonine is in Sauerkraut? Amount of Threonine in Sauerkraut: Threonine
How much Isoleucine is in Sauerkraut? Amount of Isoleucine in Sauerkraut: Isoleucine
How much Leucine is in Sauerkraut? Amount of Leucine in Sauerkraut: Leucine
How much Lysine is in Sauerkraut? Amount of Lysine in Sauerkraut: Lysine
How much Methionine is in Sauerkraut? Amount of Methionine in Sauerkraut: Methionine
How much Cystine is in Sauerkraut? Amount of Cystine in Sauerkraut: Cystine
How much Phenylalanine is in Sauerkraut? Amount of Phenylalanine in Sauerkraut: Phenylalanine
How much Tyrosine is in Sauerkraut? Amount of Tyrosine in Sauerkraut: Tyrosine
How much Valine is in Sauerkraut? Amount of Valine in Sauerkraut: Valine
How much Arginine is in Sauerkraut? Amount of Arginine in Sauerkraut: Arginine
How much Histidine is in Sauerkraut? Amount of Histidine in Sauerkraut: Histidine
How much Alanine is in Sauerkraut? Amount of Alanine in Sauerkraut: Alanine
How much Aspartic acid is in Sauerkraut? Amount of Aspartic acid in Sauerkraut: Aspartic acid
How much Glutamic acid is in Sauerkraut? Amount of Glutamic acid in Sauerkraut: Glutamic acid
How much Glycine is in Sauerkraut? Amount of Glycine in Sauerkraut: Glycine
How much Proline is in Sauerkraut? Amount of Proline in Sauerkraut: Proline
How much Serine is in Sauerkraut? Amount of Serine in Sauerkraut: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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