Keto Reuben Casserole
1 servings of keto reuben casserole contains 439 Calories. The macronutrient breakdown is 11% carbs, 71% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Swiss cheese 8 oz or 227g
Directions
- Preheat the oven to 400°F.
- In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper.
- Spread the cauliflower on a baking sheet and roast for 25-30 minutes until tender and lightly browned.
- Transfer the roasted cauliflower to a 9x13 baking dish. Layer with sauerkraut, drizzle with Thousand Island dressing, add chopped corned beef, and top with Swiss cheese.
- Bake for 10-15 minutes until heated through and the cheese is melted. Serve hot.
Nutrition Facts
For 1 servings of keto reuben casserole (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 35g | 45% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1274mg | 55% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 261mg | 26% |
| Iron | 2mg | 29% |
| Potassium | 419mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 812μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 280mg | 40% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 309IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 42μg | 35% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
