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Scup

Fish, raw

Main info:

Scup
Fish, raw
1 cup
174.3 calories
0 grams carbs
4.5 grams fat
31.3 grams protein

0 grams fiber
86.3 mg cholesterol
1.1 grams saturated fat
69.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Scup? Amount of calories in Scup: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Scup? Amount of fat in Scup: Total Fat
How much saturated fat is in Scup? Amount of saturated fat in Scup: Saturated fat
How much monounsaturated fat is in Scup? Amount of monounsaturated fat in Scup: Monounsaturated fat
How much polyunsaturated fat is in Scup? Amount of polyunsaturated fat in Scup: Polyunsaturated fat
How much cholesterol is in Scup? Amount of cholesterol in Scup: Cholesterol
How much sodium is in Scup? Amount of sodium in Scup: Sodium
How much potassium is in Scup? Amount of potassium in Scup: Potassium
How many carbs are in Scup? Amount of carbs in Scup: Carbohydrates
How many net carbs are in Scup? Amount of net carbs in Scup: Net carbs
How much sugar is in Scup? Amount of sugar in Scup: Sugar
How much fiber is in Scup? Amount of fiber in Scup: Fiber
How much protein is in Scup? Amount of protein in Scup: Protein
Vitamins and minerals
How much Vitamin A is in Scup? Amount of Vitamin A in Scup: Vitamin A
How much Vitamin A IU is in Scup? Amount of Vitamin A IU in Scup: Vitamin A IU
How much Vitamin B6 is in Scup? Amount of Vitamin B6 in Scup: Vitamin B6
How much Vitamin B12 is in Scup? Amount of Vitamin B12 in Scup: Vitamin B12
How much Vitamin C is in Scup? Amount of Vitamin C in Scup: Vitamin C
How much Vitamin D is in Scup? Amount of Vitamin D in Scup: Vitamin D
How much Vitamin D IU is in Scup? Amount of Vitamin D IU in Scup: Vitamin D IU
How much Vitamin D3 is in Scup? Amount of Vitamin D3 in Scup: Vitamin D3
How much Vitamin E is in Scup? Amount of Vitamin E in Scup: Vitamin E
How much Vitamin K is in Scup? Amount of Vitamin K in Scup: Vitamin K
How much Caffeine is in Scup? Amount of Caffeine in Scup: Caffeine
How much Calcium is in Scup? Amount of Calcium in Scup: Calcium
How much Iron is in Scup? Amount of Iron in Scup: Iron
How much Magnesium is in Scup? Amount of Magnesium in Scup: Magnesium
How much Phosphorus is in Scup? Amount of Phosphorus in Scup: Phosphorus
How much Zinc is in Scup? Amount of Zinc in Scup: Zinc
How much Copper is in Scup? Amount of Copper in Scup: Copper
How much Manganese is in Scup? Amount of Manganese in Scup: Manganese
How much Selenium is in Scup? Amount of Selenium in Scup: Selenium
How much Retinol is in Scup? Amount of Retinol in Scup: Retinol
How much Lycopene is in Scup? Amount of Lycopene in Scup: Lycopene
How much Thiamine is in Scup? Amount of Thiamine in Scup: Thiamine
How much Riboflavin is in Scup? Amount of Riboflavin in Scup: Riboflavin
How much Niacin is in Scup? Amount of Niacin in Scup: Niacin
How much Folate is in Scup? Amount of Folate in Scup: Folate
How much Choline is in Scup? Amount of Choline in Scup: Choline
How much Water is in Scup? Amount of Water in Scup: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Scup? Amount of Docosahexaenoic acid (DHA) in Scup: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Scup? Amount of Eicosapentaenoic acid (EPA) in Scup: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Scup? Amount of Docosapentaenoic acid (DPA) in Scup: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Scup? Amount of Total Omega 3 in Scup: Total Omega 3
Amino acids
How much Tryptophan is in Scup? Amount of Tryptophan in Scup: Tryptophan
How much Threonine is in Scup? Amount of Threonine in Scup: Threonine
How much Isoleucine is in Scup? Amount of Isoleucine in Scup: Isoleucine
How much Leucine is in Scup? Amount of Leucine in Scup: Leucine
How much Lysine is in Scup? Amount of Lysine in Scup: Lysine
How much Methionine is in Scup? Amount of Methionine in Scup: Methionine
How much Cystine is in Scup? Amount of Cystine in Scup: Cystine
How much Phenylalanine is in Scup? Amount of Phenylalanine in Scup: Phenylalanine
How much Tyrosine is in Scup? Amount of Tyrosine in Scup: Tyrosine
How much Valine is in Scup? Amount of Valine in Scup: Valine
How much Arginine is in Scup? Amount of Arginine in Scup: Arginine
How much Histidine is in Scup? Amount of Histidine in Scup: Histidine
How much Alanine is in Scup? Amount of Alanine in Scup: Alanine
How much Aspartic acid is in Scup? Amount of Aspartic acid in Scup: Aspartic acid
How much Glutamic acid is in Scup? Amount of Glutamic acid in Scup: Glutamic acid
How much Glycine is in Scup? Amount of Glycine in Scup: Glycine
How much Proline is in Scup? Amount of Proline in Scup: Proline
How much Serine is in Scup? Amount of Serine in Scup: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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