Scup
Fish, raw
Main info:
ScupFish, raw
1 cup
174.3 Calories
0 g
4.5 g
31.3 g
0 g
86.3 mg
1.1 g
69.7 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Scup? Amount of calories in Scup: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Scup? Amount of fat in Scup: Total Fat | |
| How much saturated fat is in Scup? Amount of saturated fat in Scup: Saturated fat | |
| How much monounsaturated fat is in Scup? Amount of monounsaturated fat in Scup: Monounsaturated fat | |
| How much polyunsaturated fat is in Scup? Amount of polyunsaturated fat in Scup: Polyunsaturated fat | |
| How much cholesterol is in Scup? Amount of cholesterol in Scup: Cholesterol | |
| How much sodium is in Scup? Amount of sodium in Scup: Sodium | |
| How much potassium is in Scup? Amount of potassium in Scup: Potassium | |
| How many carbs are in Scup? Amount of carbs in Scup: Carbohydrates | |
| How many net carbs are in Scup? Amount of net carbs in Scup: Net carbs | |
| How much sugar is in Scup? Amount of sugar in Scup: Sugar | |
| How much fiber is in Scup? Amount of fiber in Scup: Fiber | |
| How much protein is in Scup? Amount of protein in Scup: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Scup? Amount of Vitamin A in Scup: Vitamin A | |
| How much Vitamin A IU is in Scup? Amount of Vitamin A IU in Scup: Vitamin A IU | |
| How much Vitamin B6 is in Scup? Amount of Vitamin B6 in Scup: Vitamin B6 | |
| How much Vitamin B12 is in Scup? Amount of Vitamin B12 in Scup: Vitamin B12 | |
| How much Vitamin C is in Scup? Amount of Vitamin C in Scup: Vitamin C | |
| How much Vitamin D is in Scup? Amount of Vitamin D in Scup: Vitamin D | |
| How much Vitamin D IU is in Scup? Amount of Vitamin D IU in Scup: Vitamin D IU | |
| How much Vitamin D3 is in Scup? Amount of Vitamin D3 in Scup: Vitamin D3 | |
| How much Vitamin E is in Scup? Amount of Vitamin E in Scup: Vitamin E | |
| How much Vitamin K is in Scup? Amount of Vitamin K in Scup: Vitamin K | |
| How much Caffeine is in Scup? Amount of Caffeine in Scup: Caffeine | |
| How much Calcium is in Scup? Amount of Calcium in Scup: Calcium | |
| How much Iron is in Scup? Amount of Iron in Scup: Iron | |
| How much Magnesium is in Scup? Amount of Magnesium in Scup: Magnesium | |
| How much Phosphorus is in Scup? Amount of Phosphorus in Scup: Phosphorus | |
| How much Zinc is in Scup? Amount of Zinc in Scup: Zinc | |
| How much Copper is in Scup? Amount of Copper in Scup: Copper | |
| How much Manganese is in Scup? Amount of Manganese in Scup: Manganese | |
| How much Selenium is in Scup? Amount of Selenium in Scup: Selenium | |
| How much Retinol is in Scup? Amount of Retinol in Scup: Retinol | |
| How much Lycopene is in Scup? Amount of Lycopene in Scup: Lycopene | |
| How much Thiamine is in Scup? Amount of Thiamine in Scup: Thiamine | |
| How much Riboflavin is in Scup? Amount of Riboflavin in Scup: Riboflavin | |
| How much Niacin is in Scup? Amount of Niacin in Scup: Niacin | |
| How much Folate is in Scup? Amount of Folate in Scup: Folate | |
| How much Choline is in Scup? Amount of Choline in Scup: Choline | |
| How much Water is in Scup? Amount of Water in Scup: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Scup? Amount of Docosahexaenoic acid (DHA) in Scup: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Scup? Amount of Eicosapentaenoic acid (EPA) in Scup: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Scup? Amount of Docosapentaenoic acid (DPA) in Scup: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Scup? Amount of Total Omega 3 in Scup: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Scup? Amount of Tryptophan in Scup: Tryptophan | |
| How much Threonine is in Scup? Amount of Threonine in Scup: Threonine | |
| How much Isoleucine is in Scup? Amount of Isoleucine in Scup: Isoleucine | |
| How much Leucine is in Scup? Amount of Leucine in Scup: Leucine | |
| How much Lysine is in Scup? Amount of Lysine in Scup: Lysine | |
| How much Methionine is in Scup? Amount of Methionine in Scup: Methionine | |
| How much Cystine is in Scup? Amount of Cystine in Scup: Cystine | |
| How much Phenylalanine is in Scup? Amount of Phenylalanine in Scup: Phenylalanine | |
| How much Tyrosine is in Scup? Amount of Tyrosine in Scup: Tyrosine | |
| How much Valine is in Scup? Amount of Valine in Scup: Valine | |
| How much Arginine is in Scup? Amount of Arginine in Scup: Arginine | |
| How much Histidine is in Scup? Amount of Histidine in Scup: Histidine | |
| How much Alanine is in Scup? Amount of Alanine in Scup: Alanine | |
| How much Aspartic acid is in Scup? Amount of Aspartic acid in Scup: Aspartic acid | |
| How much Glutamic acid is in Scup? Amount of Glutamic acid in Scup: Glutamic acid | |
| How much Glycine is in Scup? Amount of Glycine in Scup: Glycine | |
| How much Proline is in Scup? Amount of Proline in Scup: Proline | |
| How much Serine is in Scup? Amount of Serine in Scup: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli