Scup

Fish, cooked, dry heat

Fat 25%Protein 75%
Percent Calories

3 oz of scup (Fish, cooked, dry heat) contains 115 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (57% of your Daily Value).

Nutrition Facts

For 3 oz of scup (85g)

NutrientValue%DV
Calories115
Fats3g 4%
Saturated fats
Trans fats
Cholesterol57mg 19%
Sodium46mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein21g
Calcium43mg 4%
Iron1mg 7%
Potassium313mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 6%
Fluoride
Folate (B9)14μg 4%
Lycopene
Magnesium25mg 6%
Manganese0mg 2%
Niacin4mg 27%
Pantothenic acid1mg 15%
Phosphorus201mg 29%
Retinol26μg
Riboflavin (B2)0.1mg 8%
Selenium40μg 72%
Theobromine
Thiamine0.1mg 9%
Vitamin A IU88IU
Vitamin A26μg 3%
Vitamin B121μg 57%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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