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Seatrout

Fish, mixed species, cooked, dry heat

Main info:

Seatrout
Fish, mixed species, cooked, dry heat
1 fillet
247.4 calories
0 grams carbs
8.6 grams fat
39.9 grams protein

0 grams fiber
197.2 mg cholesterol
2.4 grams saturated fat
137.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Seatrout? Amount of calories in Seatrout: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Seatrout? Amount of fat in Seatrout: Total Fat
How much saturated fat is in Seatrout? Amount of saturated fat in Seatrout: Saturated fat
How much monounsaturated fat is in Seatrout? Amount of monounsaturated fat in Seatrout: Monounsaturated fat
How much polyunsaturated fat is in Seatrout? Amount of polyunsaturated fat in Seatrout: Polyunsaturated fat
How much cholesterol is in Seatrout? Amount of cholesterol in Seatrout: Cholesterol
How much sodium is in Seatrout? Amount of sodium in Seatrout: Sodium
How much potassium is in Seatrout? Amount of potassium in Seatrout: Potassium
How many carbs are in Seatrout? Amount of carbs in Seatrout: Carbohydrates
How many net carbs are in Seatrout? Amount of net carbs in Seatrout: Net carbs
How much fiber is in Seatrout? Amount of fiber in Seatrout: Fiber
How much protein is in Seatrout? Amount of protein in Seatrout: Protein
Vitamins and minerals
How much Vitamin A is in Seatrout? Amount of Vitamin A in Seatrout: Vitamin A
How much Vitamin A IU is in Seatrout? Amount of Vitamin A IU in Seatrout: Vitamin A IU
How much Vitamin B6 is in Seatrout? Amount of Vitamin B6 in Seatrout: Vitamin B6
How much Vitamin B12 is in Seatrout? Amount of Vitamin B12 in Seatrout: Vitamin B12
How much Vitamin C is in Seatrout? Amount of Vitamin C in Seatrout: Vitamin C
How much Calcium is in Seatrout? Amount of Calcium in Seatrout: Calcium
How much Iron is in Seatrout? Amount of Iron in Seatrout: Iron
How much Magnesium is in Seatrout? Amount of Magnesium in Seatrout: Magnesium
How much Phosphorus is in Seatrout? Amount of Phosphorus in Seatrout: Phosphorus
How much Zinc is in Seatrout? Amount of Zinc in Seatrout: Zinc
How much Copper is in Seatrout? Amount of Copper in Seatrout: Copper
How much Manganese is in Seatrout? Amount of Manganese in Seatrout: Manganese
How much Selenium is in Seatrout? Amount of Selenium in Seatrout: Selenium
How much Retinol is in Seatrout? Amount of Retinol in Seatrout: Retinol
How much Thiamine is in Seatrout? Amount of Thiamine in Seatrout: Thiamine
How much Riboflavin is in Seatrout? Amount of Riboflavin in Seatrout: Riboflavin
How much Niacin is in Seatrout? Amount of Niacin in Seatrout: Niacin
How much Folate is in Seatrout? Amount of Folate in Seatrout: Folate
How much Water is in Seatrout? Amount of Water in Seatrout: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Seatrout? Amount of Docosahexaenoic acid (DHA) in Seatrout: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Seatrout? Amount of Eicosapentaenoic acid (EPA) in Seatrout: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Seatrout? Amount of Docosapentaenoic acid (DPA) in Seatrout: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Seatrout? Amount of Total Omega 3 in Seatrout: Total Omega 3
Amino acids
How much Tryptophan is in Seatrout? Amount of Tryptophan in Seatrout: Tryptophan
How much Threonine is in Seatrout? Amount of Threonine in Seatrout: Threonine
How much Isoleucine is in Seatrout? Amount of Isoleucine in Seatrout: Isoleucine
How much Leucine is in Seatrout? Amount of Leucine in Seatrout: Leucine
How much Lysine is in Seatrout? Amount of Lysine in Seatrout: Lysine
How much Methionine is in Seatrout? Amount of Methionine in Seatrout: Methionine
How much Cystine is in Seatrout? Amount of Cystine in Seatrout: Cystine
How much Phenylalanine is in Seatrout? Amount of Phenylalanine in Seatrout: Phenylalanine
How much Tyrosine is in Seatrout? Amount of Tyrosine in Seatrout: Tyrosine
How much Valine is in Seatrout? Amount of Valine in Seatrout: Valine
How much Arginine is in Seatrout? Amount of Arginine in Seatrout: Arginine
How much Histidine is in Seatrout? Amount of Histidine in Seatrout: Histidine
How much Alanine is in Seatrout? Amount of Alanine in Seatrout: Alanine
How much Aspartic acid is in Seatrout? Amount of Aspartic acid in Seatrout: Aspartic acid
How much Glutamic acid is in Seatrout? Amount of Glutamic acid in Seatrout: Glutamic acid
How much Glycine is in Seatrout? Amount of Glycine in Seatrout: Glycine
How much Proline is in Seatrout? Amount of Proline in Seatrout: Proline
How much Serine is in Seatrout? Amount of Serine in Seatrout: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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