Seatrout
Fish, mixed species, cooked, dry heat
Main info:
SeatroutFish, mixed species, cooked, dry heat
1 fillet
247.4 Calories
0 g
8.6 g
39.9 g
0 g
197.2 mg
2.4 g
137.6 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Seatrout? Amount of calories in Seatrout: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Seatrout? Amount of fat in Seatrout: Total Fat | |
| How much saturated fat is in Seatrout? Amount of saturated fat in Seatrout: Saturated fat | |
| How much monounsaturated fat is in Seatrout? Amount of monounsaturated fat in Seatrout: Monounsaturated fat | |
| How much polyunsaturated fat is in Seatrout? Amount of polyunsaturated fat in Seatrout: Polyunsaturated fat | |
| How much cholesterol is in Seatrout? Amount of cholesterol in Seatrout: Cholesterol | |
| How much sodium is in Seatrout? Amount of sodium in Seatrout: Sodium | |
| How much potassium is in Seatrout? Amount of potassium in Seatrout: Potassium | |
| How many carbs are in Seatrout? Amount of carbs in Seatrout: Carbohydrates | |
| How many net carbs are in Seatrout? Amount of net carbs in Seatrout: Net carbs | |
| How much fiber is in Seatrout? Amount of fiber in Seatrout: Fiber | |
| How much protein is in Seatrout? Amount of protein in Seatrout: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Seatrout? Amount of Vitamin A in Seatrout: Vitamin A | |
| How much Vitamin A IU is in Seatrout? Amount of Vitamin A IU in Seatrout: Vitamin A IU | |
| How much Vitamin B6 is in Seatrout? Amount of Vitamin B6 in Seatrout: Vitamin B6 | |
| How much Vitamin B12 is in Seatrout? Amount of Vitamin B12 in Seatrout: Vitamin B12 | |
| How much Vitamin C is in Seatrout? Amount of Vitamin C in Seatrout: Vitamin C | |
| How much Calcium is in Seatrout? Amount of Calcium in Seatrout: Calcium | |
| How much Iron is in Seatrout? Amount of Iron in Seatrout: Iron | |
| How much Magnesium is in Seatrout? Amount of Magnesium in Seatrout: Magnesium | |
| How much Phosphorus is in Seatrout? Amount of Phosphorus in Seatrout: Phosphorus | |
| How much Zinc is in Seatrout? Amount of Zinc in Seatrout: Zinc | |
| How much Copper is in Seatrout? Amount of Copper in Seatrout: Copper | |
| How much Manganese is in Seatrout? Amount of Manganese in Seatrout: Manganese | |
| How much Selenium is in Seatrout? Amount of Selenium in Seatrout: Selenium | |
| How much Retinol is in Seatrout? Amount of Retinol in Seatrout: Retinol | |
| How much Thiamine is in Seatrout? Amount of Thiamine in Seatrout: Thiamine | |
| How much Riboflavin is in Seatrout? Amount of Riboflavin in Seatrout: Riboflavin | |
| How much Niacin is in Seatrout? Amount of Niacin in Seatrout: Niacin | |
| How much Folate is in Seatrout? Amount of Folate in Seatrout: Folate | |
| How much Water is in Seatrout? Amount of Water in Seatrout: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Seatrout? Amount of Docosahexaenoic acid (DHA) in Seatrout: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Seatrout? Amount of Eicosapentaenoic acid (EPA) in Seatrout: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Seatrout? Amount of Docosapentaenoic acid (DPA) in Seatrout: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Seatrout? Amount of Total Omega 3 in Seatrout: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Seatrout? Amount of Tryptophan in Seatrout: Tryptophan | |
| How much Threonine is in Seatrout? Amount of Threonine in Seatrout: Threonine | |
| How much Isoleucine is in Seatrout? Amount of Isoleucine in Seatrout: Isoleucine | |
| How much Leucine is in Seatrout? Amount of Leucine in Seatrout: Leucine | |
| How much Lysine is in Seatrout? Amount of Lysine in Seatrout: Lysine | |
| How much Methionine is in Seatrout? Amount of Methionine in Seatrout: Methionine | |
| How much Cystine is in Seatrout? Amount of Cystine in Seatrout: Cystine | |
| How much Phenylalanine is in Seatrout? Amount of Phenylalanine in Seatrout: Phenylalanine | |
| How much Tyrosine is in Seatrout? Amount of Tyrosine in Seatrout: Tyrosine | |
| How much Valine is in Seatrout? Amount of Valine in Seatrout: Valine | |
| How much Arginine is in Seatrout? Amount of Arginine in Seatrout: Arginine | |
| How much Histidine is in Seatrout? Amount of Histidine in Seatrout: Histidine | |
| How much Alanine is in Seatrout? Amount of Alanine in Seatrout: Alanine | |
| How much Aspartic acid is in Seatrout? Amount of Aspartic acid in Seatrout: Aspartic acid | |
| How much Glutamic acid is in Seatrout? Amount of Glutamic acid in Seatrout: Glutamic acid | |
| How much Glycine is in Seatrout? Amount of Glycine in Seatrout: Glycine | |
| How much Proline is in Seatrout? Amount of Proline in Seatrout: Proline | |
| How much Serine is in Seatrout? Amount of Serine in Seatrout: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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