Seatrout
Fish, mixed species, raw
1 fillet of seatrout (Fish, mixed species, raw) contains 248 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (71% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (1 g).
Nutrition Facts
For 1 fillet of seatrout (238g)
Nutrient | Value | %DV |
---|---|---|
Calories | 248 | |
Fats | 9g | 11% |
Saturated fats | 2g | 12% |
Trans fats | – | |
Cholesterol | 198mg | 66% |
Sodium | 138mg | 6% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 40g | |
Calcium | 40mg | 4% |
Iron | 1mg | 8% |
Potassium | 812mg | 17% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 8% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | – | |
Magnesium | 74mg | 18% |
Manganese | 0mg | 2% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 595mg | 85% |
Retinol | 71μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 87μg | 158% |
Theobromine | – | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 238IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 7μg | 298% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.5g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
Trout Fish, mixed species, raw
Trout Fish, rainbow, wild, raw
Rainbow Trout, Smoked Fishwife
Trout, Rainbow, Smoked Cole's Trout
Steelhead Trout Kirkland Signature
Trout Fish, rainbow, wild, cooked, dry heat