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Semolina

Semolina

Unenriched

Main info:

Semolina
Unenriched
1 cup
601.2 calories
121.6 grams carbs
1.8 grams fat
21.2 grams protein

6.5 grams fiber
0 mg cholesterol
0.3 grams saturated fat
1.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Semolina? Amount of calories in Semolina: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Semolina? Amount of fat in Semolina: Total Fat
How much saturated fat is in Semolina? Amount of saturated fat in Semolina: Saturated fat
How much monounsaturated fat is in Semolina? Amount of monounsaturated fat in Semolina: Monounsaturated fat
How much polyunsaturated fat is in Semolina? Amount of polyunsaturated fat in Semolina: Polyunsaturated fat
How much sodium is in Semolina? Amount of sodium in Semolina: Sodium
How much potassium is in Semolina? Amount of potassium in Semolina: Potassium
How many carbs are in Semolina? Amount of carbs in Semolina: Carbohydrates
How many net carbs are in Semolina? Amount of net carbs in Semolina: Net carbs
How much fiber is in Semolina? Amount of fiber in Semolina: Fiber
How much protein is in Semolina? Amount of protein in Semolina: Protein
Vitamins and minerals
How much Vitamin A is in Semolina? Amount of Vitamin A in Semolina: Vitamin A
How much Vitamin A IU is in Semolina? Amount of Vitamin A IU in Semolina: Vitamin A IU
How much Vitamin B6 is in Semolina? Amount of Vitamin B6 in Semolina: Vitamin B6
How much Vitamin B12 is in Semolina? Amount of Vitamin B12 in Semolina: Vitamin B12
How much Vitamin C is in Semolina? Amount of Vitamin C in Semolina: Vitamin C
How much Vitamin D is in Semolina? Amount of Vitamin D in Semolina: Vitamin D
How much Vitamin D IU is in Semolina? Amount of Vitamin D IU in Semolina: Vitamin D IU
How much Calcium is in Semolina? Amount of Calcium in Semolina: Calcium
How much Iron is in Semolina? Amount of Iron in Semolina: Iron
How much Magnesium is in Semolina? Amount of Magnesium in Semolina: Magnesium
How much Phosphorus is in Semolina? Amount of Phosphorus in Semolina: Phosphorus
How much Zinc is in Semolina? Amount of Zinc in Semolina: Zinc
How much Copper is in Semolina? Amount of Copper in Semolina: Copper
How much Manganese is in Semolina? Amount of Manganese in Semolina: Manganese
How much Retinol is in Semolina? Amount of Retinol in Semolina: Retinol
How much Thiamine is in Semolina? Amount of Thiamine in Semolina: Thiamine
How much Riboflavin is in Semolina? Amount of Riboflavin in Semolina: Riboflavin
How much Niacin is in Semolina? Amount of Niacin in Semolina: Niacin
How much Folate is in Semolina? Amount of Folate in Semolina: Folate
How much Water is in Semolina? Amount of Water in Semolina: Water
Fatty acids
Amino acids
How much Tryptophan is in Semolina? Amount of Tryptophan in Semolina: Tryptophan
How much Threonine is in Semolina? Amount of Threonine in Semolina: Threonine
How much Isoleucine is in Semolina? Amount of Isoleucine in Semolina: Isoleucine
How much Leucine is in Semolina? Amount of Leucine in Semolina: Leucine
How much Lysine is in Semolina? Amount of Lysine in Semolina: Lysine
How much Methionine is in Semolina? Amount of Methionine in Semolina: Methionine
How much Cystine is in Semolina? Amount of Cystine in Semolina: Cystine
How much Phenylalanine is in Semolina? Amount of Phenylalanine in Semolina: Phenylalanine
How much Tyrosine is in Semolina? Amount of Tyrosine in Semolina: Tyrosine
How much Valine is in Semolina? Amount of Valine in Semolina: Valine
How much Arginine is in Semolina? Amount of Arginine in Semolina: Arginine
How much Histidine is in Semolina? Amount of Histidine in Semolina: Histidine
How much Alanine is in Semolina? Amount of Alanine in Semolina: Alanine
How much Aspartic acid is in Semolina? Amount of Aspartic acid in Semolina: Aspartic acid
How much Glutamic acid is in Semolina? Amount of Glutamic acid in Semolina: Glutamic acid
How much Glycine is in Semolina? Amount of Glycine in Semolina: Glycine
How much Proline is in Semolina? Amount of Proline in Semolina: Proline
How much Serine is in Semolina? Amount of Serine in Semolina: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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