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Shad

Fish, american, raw

Main info:

Shad
Fish, american, raw
1 fillet
362.5 calories
0 grams carbs
25.3 grams fat
31.2 grams protein

0 grams fiber
138 mg cholesterol
5.8 grams saturated fat
93.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Shad? Amount of calories in Shad: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Shad? Amount of fat in Shad: Total Fat
How much saturated fat is in Shad? Amount of saturated fat in Shad: Saturated fat
How much monounsaturated fat is in Shad? Amount of monounsaturated fat in Shad: Monounsaturated fat
How much polyunsaturated fat is in Shad? Amount of polyunsaturated fat in Shad: Polyunsaturated fat
How much cholesterol is in Shad? Amount of cholesterol in Shad: Cholesterol
How much sodium is in Shad? Amount of sodium in Shad: Sodium
How much potassium is in Shad? Amount of potassium in Shad: Potassium
How many carbs are in Shad? Amount of carbs in Shad: Carbohydrates
How many net carbs are in Shad? Amount of net carbs in Shad: Net carbs
How much sugar is in Shad? Amount of sugar in Shad: Sugar
How much fiber is in Shad? Amount of fiber in Shad: Fiber
How much protein is in Shad? Amount of protein in Shad: Protein
Vitamins and minerals
How much Vitamin A is in Shad? Amount of Vitamin A in Shad: Vitamin A
How much Vitamin A IU is in Shad? Amount of Vitamin A IU in Shad: Vitamin A IU
How much Vitamin B6 is in Shad? Amount of Vitamin B6 in Shad: Vitamin B6
How much Vitamin B12 is in Shad? Amount of Vitamin B12 in Shad: Vitamin B12
How much Vitamin C is in Shad? Amount of Vitamin C in Shad: Vitamin C
How much Vitamin D is in Shad? Amount of Vitamin D in Shad: Vitamin D
How much Vitamin D IU is in Shad? Amount of Vitamin D IU in Shad: Vitamin D IU
How much Vitamin D3 is in Shad? Amount of Vitamin D3 in Shad: Vitamin D3
How much Vitamin E is in Shad? Amount of Vitamin E in Shad: Vitamin E
How much Vitamin K is in Shad? Amount of Vitamin K in Shad: Vitamin K
How much Caffeine is in Shad? Amount of Caffeine in Shad: Caffeine
How much Calcium is in Shad? Amount of Calcium in Shad: Calcium
How much Iron is in Shad? Amount of Iron in Shad: Iron
How much Magnesium is in Shad? Amount of Magnesium in Shad: Magnesium
How much Phosphorus is in Shad? Amount of Phosphorus in Shad: Phosphorus
How much Zinc is in Shad? Amount of Zinc in Shad: Zinc
How much Copper is in Shad? Amount of Copper in Shad: Copper
How much Manganese is in Shad? Amount of Manganese in Shad: Manganese
How much Selenium is in Shad? Amount of Selenium in Shad: Selenium
How much Retinol is in Shad? Amount of Retinol in Shad: Retinol
How much Lycopene is in Shad? Amount of Lycopene in Shad: Lycopene
How much Thiamine is in Shad? Amount of Thiamine in Shad: Thiamine
How much Riboflavin is in Shad? Amount of Riboflavin in Shad: Riboflavin
How much Niacin is in Shad? Amount of Niacin in Shad: Niacin
How much Folate is in Shad? Amount of Folate in Shad: Folate
How much Choline is in Shad? Amount of Choline in Shad: Choline
How much Water is in Shad? Amount of Water in Shad: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Shad? Amount of Docosahexaenoic acid (DHA) in Shad: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Shad? Amount of Eicosapentaenoic acid (EPA) in Shad: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Shad? Amount of Docosapentaenoic acid (DPA) in Shad: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Shad? Amount of Total Omega 3 in Shad: Total Omega 3
Amino acids
How much Tryptophan is in Shad? Amount of Tryptophan in Shad: Tryptophan
How much Threonine is in Shad? Amount of Threonine in Shad: Threonine
How much Isoleucine is in Shad? Amount of Isoleucine in Shad: Isoleucine
How much Leucine is in Shad? Amount of Leucine in Shad: Leucine
How much Lysine is in Shad? Amount of Lysine in Shad: Lysine
How much Methionine is in Shad? Amount of Methionine in Shad: Methionine
How much Cystine is in Shad? Amount of Cystine in Shad: Cystine
How much Phenylalanine is in Shad? Amount of Phenylalanine in Shad: Phenylalanine
How much Tyrosine is in Shad? Amount of Tyrosine in Shad: Tyrosine
How much Valine is in Shad? Amount of Valine in Shad: Valine
How much Arginine is in Shad? Amount of Arginine in Shad: Arginine
How much Histidine is in Shad? Amount of Histidine in Shad: Histidine
How much Alanine is in Shad? Amount of Alanine in Shad: Alanine
How much Aspartic acid is in Shad? Amount of Aspartic acid in Shad: Aspartic acid
How much Glutamic acid is in Shad? Amount of Glutamic acid in Shad: Glutamic acid
How much Glycine is in Shad? Amount of Glycine in Shad: Glycine
How much Proline is in Shad? Amount of Proline in Shad: Proline
How much Serine is in Shad? Amount of Serine in Shad: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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