Shad
Fish, american, raw
Main info:
ShadFish, american, raw
1 fillet
362.5 Calories
0 g
25.3 g
31.2 g
0 g
138 mg
5.8 g
93.8 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Shad? Amount of calories in Shad: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Shad? Amount of fat in Shad: Total Fat | |
| How much saturated fat is in Shad? Amount of saturated fat in Shad: Saturated fat | |
| How much monounsaturated fat is in Shad? Amount of monounsaturated fat in Shad: Monounsaturated fat | |
| How much polyunsaturated fat is in Shad? Amount of polyunsaturated fat in Shad: Polyunsaturated fat | |
| How much cholesterol is in Shad? Amount of cholesterol in Shad: Cholesterol | |
| How much sodium is in Shad? Amount of sodium in Shad: Sodium | |
| How much potassium is in Shad? Amount of potassium in Shad: Potassium | |
| How many carbs are in Shad? Amount of carbs in Shad: Carbohydrates | |
| How many net carbs are in Shad? Amount of net carbs in Shad: Net carbs | |
| How much sugar is in Shad? Amount of sugar in Shad: Sugar | |
| How much fiber is in Shad? Amount of fiber in Shad: Fiber | |
| How much protein is in Shad? Amount of protein in Shad: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Shad? Amount of Vitamin A in Shad: Vitamin A | |
| How much Vitamin A IU is in Shad? Amount of Vitamin A IU in Shad: Vitamin A IU | |
| How much Vitamin B6 is in Shad? Amount of Vitamin B6 in Shad: Vitamin B6 | |
| How much Vitamin B12 is in Shad? Amount of Vitamin B12 in Shad: Vitamin B12 | |
| How much Vitamin C is in Shad? Amount of Vitamin C in Shad: Vitamin C | |
| How much Vitamin D is in Shad? Amount of Vitamin D in Shad: Vitamin D | |
| How much Vitamin D IU is in Shad? Amount of Vitamin D IU in Shad: Vitamin D IU | |
| How much Vitamin D3 is in Shad? Amount of Vitamin D3 in Shad: Vitamin D3 | |
| How much Vitamin E is in Shad? Amount of Vitamin E in Shad: Vitamin E | |
| How much Vitamin K is in Shad? Amount of Vitamin K in Shad: Vitamin K | |
| How much Caffeine is in Shad? Amount of Caffeine in Shad: Caffeine | |
| How much Calcium is in Shad? Amount of Calcium in Shad: Calcium | |
| How much Iron is in Shad? Amount of Iron in Shad: Iron | |
| How much Magnesium is in Shad? Amount of Magnesium in Shad: Magnesium | |
| How much Phosphorus is in Shad? Amount of Phosphorus in Shad: Phosphorus | |
| How much Zinc is in Shad? Amount of Zinc in Shad: Zinc | |
| How much Copper is in Shad? Amount of Copper in Shad: Copper | |
| How much Manganese is in Shad? Amount of Manganese in Shad: Manganese | |
| How much Selenium is in Shad? Amount of Selenium in Shad: Selenium | |
| How much Retinol is in Shad? Amount of Retinol in Shad: Retinol | |
| How much Lycopene is in Shad? Amount of Lycopene in Shad: Lycopene | |
| How much Thiamine is in Shad? Amount of Thiamine in Shad: Thiamine | |
| How much Riboflavin is in Shad? Amount of Riboflavin in Shad: Riboflavin | |
| How much Niacin is in Shad? Amount of Niacin in Shad: Niacin | |
| How much Folate is in Shad? Amount of Folate in Shad: Folate | |
| How much Choline is in Shad? Amount of Choline in Shad: Choline | |
| How much Water is in Shad? Amount of Water in Shad: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Shad? Amount of Docosahexaenoic acid (DHA) in Shad: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Shad? Amount of Eicosapentaenoic acid (EPA) in Shad: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Shad? Amount of Docosapentaenoic acid (DPA) in Shad: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Shad? Amount of Total Omega 3 in Shad: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Shad? Amount of Tryptophan in Shad: Tryptophan | |
| How much Threonine is in Shad? Amount of Threonine in Shad: Threonine | |
| How much Isoleucine is in Shad? Amount of Isoleucine in Shad: Isoleucine | |
| How much Leucine is in Shad? Amount of Leucine in Shad: Leucine | |
| How much Lysine is in Shad? Amount of Lysine in Shad: Lysine | |
| How much Methionine is in Shad? Amount of Methionine in Shad: Methionine | |
| How much Cystine is in Shad? Amount of Cystine in Shad: Cystine | |
| How much Phenylalanine is in Shad? Amount of Phenylalanine in Shad: Phenylalanine | |
| How much Tyrosine is in Shad? Amount of Tyrosine in Shad: Tyrosine | |
| How much Valine is in Shad? Amount of Valine in Shad: Valine | |
| How much Arginine is in Shad? Amount of Arginine in Shad: Arginine | |
| How much Histidine is in Shad? Amount of Histidine in Shad: Histidine | |
| How much Alanine is in Shad? Amount of Alanine in Shad: Alanine | |
| How much Aspartic acid is in Shad? Amount of Aspartic acid in Shad: Aspartic acid | |
| How much Glutamic acid is in Shad? Amount of Glutamic acid in Shad: Glutamic acid | |
| How much Glycine is in Shad? Amount of Glycine in Shad: Glycine | |
| How much Proline is in Shad? Amount of Proline in Shad: Proline | |
| How much Serine is in Shad? Amount of Serine in Shad: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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