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Shallow-Poached Tilapia

Weight Watchers

Main info:

Shallow-Poached Tilapia
Weight Watchers
655 g unprepared
300 Calories
31 g
5.0 g
33 g

10.0 g
70.0 mg
1 g
550 mg
16 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Shallow-Poached Tilapia? Amount of calories in Shallow-Poached Tilapia: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Shallow-Poached Tilapia? Amount of fat in Shallow-Poached Tilapia: Total Fat
How much saturated fat is in Shallow-Poached Tilapia? Amount of saturated fat in Shallow-Poached Tilapia: Saturated fat
How much cholesterol is in Shallow-Poached Tilapia? Amount of cholesterol in Shallow-Poached Tilapia: Cholesterol
How much sodium is in Shallow-Poached Tilapia? Amount of sodium in Shallow-Poached Tilapia: Sodium
How many carbs are in Shallow-Poached Tilapia? Amount of carbs in Shallow-Poached Tilapia: Carbohydrates
How many net carbs are in Shallow-Poached Tilapia? Amount of net carbs in Shallow-Poached Tilapia: Net carbs
How much sugar is in Shallow-Poached Tilapia? Amount of sugar in Shallow-Poached Tilapia: Sugar
How much fiber is in Shallow-Poached Tilapia? Amount of fiber in Shallow-Poached Tilapia: Fiber
How much protein is in Shallow-Poached Tilapia? Amount of protein in Shallow-Poached Tilapia: Protein
Vitamins and minerals
How much Vitamin A is in Shallow-Poached Tilapia? Amount of Vitamin A in Shallow-Poached Tilapia: Vitamin A
How much Vitamin C is in Shallow-Poached Tilapia? Amount of Vitamin C in Shallow-Poached Tilapia: Vitamin C
How much Calcium is in Shallow-Poached Tilapia? Amount of Calcium in Shallow-Poached Tilapia: Calcium
How much Iron is in Shallow-Poached Tilapia? Amount of Iron in Shallow-Poached Tilapia: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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