Skordalia

Fat 69%Carbs 27%
Percent Calories

1 servings of skordalia contains 214 Calories. The macronutrient breakdown is 27% carbs, 69% fat, and 3% protein. This is a good source of potassium (8% of your Daily Value).

Ingredients

Directions

  1. Boil for 15-30 minutes, until they soften. (The boiling time depends on how large the size of the pieces of potato are.)
  2. In a food processor, add the olive oil, garlic, white wine vinegar, salt and pepper.
  3. When your potatoes are ready, and you can easily pierce them with a knife, drain and set aside for 5 minutes, to allow all of the steam to evaporate.
  4. After 5 minutes, immediately transfer to a bowl and mash them with a potato masher. Add the garlic-oil and stir to incorporate.

Nutrition Facts

For 1 servings of skordalia (108g)

NutrientValue%DV
Calories214
Fats17g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium781mg 34%
Carbs15g 5%
Net carbs13g
Fiber2g 7%
Sugar1g
Protein2g
Calcium11mg 1%
Iron1mg 9%
Potassium355mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium19mg 5%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid0.2mg 5%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K12μg 10%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats2g 12%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g