Smelt
Fish, rainbow, raw
3 oz of smelt (Fish, rainbow, raw) contains 82 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (27% of your Daily Value) and vitamin b12 (122% of your Daily Value).
Nutrition Facts
For 3 oz of smelt (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 82 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 60mg | 20% |
| Sodium | 51mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 15g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 247mg | 5% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 196mg | 28% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 43IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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