Snap beans

Yellow, frozen, cooked, boiled, drained, with salt

Carbs 76% Protein 19%
Percent Calories

1 cup of snap beans (Yellow, frozen, cooked, boiled, drained, with salt) contains 35 Calories. The macronutrient breakdown is 76% carbs, 5% fat, and 19% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 cup of snap beans (135g)

Nutrient Value %DV
Calories 35
Fats 0.2g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 331mg 14%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar 2g
Protein 2g
Calcium 66mg 7%
Iron 1mg 15%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 90μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 9%
Fluoride
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.4mg 19%
Niacin 1mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 42mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 151IU
Vitamin A 8μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 17μg 14%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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