1 serving of cheesy tuna casserole contains 484 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 3 ⅔ cup, shredded or 414g
Directions
- Preheat oven to 400 degrees F.
- In a medium pot, cook the green beans as directed on the package; drain well (or steam for about 4-6 minutes).
- Meanwhile, sauté the mushrooms, celery, and onion in the butter over medium heat until very soft and starting to brown a bit.
- Add the broth; bring to a boil. Let the liquid reduce by half, then stir in the cream. Bring back to a boil. Turn down the heat a bit and cook until reduced and thickened, stirring frequently and watching closely so it doesn't boil over. Season to taste.
- Stir the tuna and mushroom soup mixture into the green beans. Add salt and pepper, if needed. Mix in the cheese; put into a 1 1/2-2 quart casserole dish. Bake until hot and bubbly.
Nutrition Facts
For 1 serving of cheesy tuna casserole (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 39g | 50% |
| Saturated fats | 23g | 114% |
| Trans fats | 1g | |
| Cholesterol | 142mg | 47% |
| Sodium | 979mg | 43% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 516mg | 52% |
| Iron | 1mg | 19% |
| Potassium | 321mg | 7% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 19% |
| Fluoride | 36μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 11% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 454mg | 65% |
| Retinol | 338μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1686IU | |
| Vitamin A | 366μg | 41% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |










