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Spinach

Spinach

Frozen, chopped or leaf, cooked, boiled, drained, without salt

Main info:

Spinach
Frozen, chopped or leaf, cooked, boiled, drained, without salt
1 cup
64.6 calories
9.1 grams carbs
1.7 grams fat
7.6 grams protein

7.0 grams fiber
0 mg cholesterol
0.3 grams saturated fat
184.3 mg sodium
1.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Spinach? Amount of calories in Spinach: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Spinach? Amount of fat in Spinach: Total Fat
How much saturated fat is in Spinach? Amount of saturated fat in Spinach: Saturated fat
How much polyunsaturated fat is in Spinach? Amount of polyunsaturated fat in Spinach: Polyunsaturated fat
How much sodium is in Spinach? Amount of sodium in Spinach: Sodium
How much potassium is in Spinach? Amount of potassium in Spinach: Potassium
How many carbs are in Spinach? Amount of carbs in Spinach: Carbohydrates
How many net carbs are in Spinach? Amount of net carbs in Spinach: Net carbs
How much sugar is in Spinach? Amount of sugar in Spinach: Sugar
How much fiber is in Spinach? Amount of fiber in Spinach: Fiber
How much glucose is in Spinach? Amount of glucose in Spinach: Glucose
How much fructose is in Spinach? Amount of fructose in Spinach: Fructose
How much sucrose is in Spinach? Amount of sucrose in Spinach: Sucrose
How much protein is in Spinach? Amount of protein in Spinach: Protein
Vitamins and minerals
How much Vitamin A is in Spinach? Amount of Vitamin A in Spinach: Vitamin A
How much Vitamin A IU is in Spinach? Amount of Vitamin A IU in Spinach: Vitamin A IU
How much Vitamin B6 is in Spinach? Amount of Vitamin B6 in Spinach: Vitamin B6
How much Vitamin B12 is in Spinach? Amount of Vitamin B12 in Spinach: Vitamin B12
How much Vitamin C is in Spinach? Amount of Vitamin C in Spinach: Vitamin C
How much Vitamin D is in Spinach? Amount of Vitamin D in Spinach: Vitamin D
How much Vitamin D IU is in Spinach? Amount of Vitamin D IU in Spinach: Vitamin D IU
How much Vitamin E is in Spinach? Amount of Vitamin E in Spinach: Vitamin E
How much Vitamin K is in Spinach? Amount of Vitamin K in Spinach: Vitamin K
How much Caffeine is in Spinach? Amount of Caffeine in Spinach: Caffeine
How much Calcium is in Spinach? Amount of Calcium in Spinach: Calcium
How much Iron is in Spinach? Amount of Iron in Spinach: Iron
How much Magnesium is in Spinach? Amount of Magnesium in Spinach: Magnesium
How much Phosphorus is in Spinach? Amount of Phosphorus in Spinach: Phosphorus
How much Zinc is in Spinach? Amount of Zinc in Spinach: Zinc
How much Copper is in Spinach? Amount of Copper in Spinach: Copper
How much Manganese is in Spinach? Amount of Manganese in Spinach: Manganese
How much Selenium is in Spinach? Amount of Selenium in Spinach: Selenium
How much Retinol is in Spinach? Amount of Retinol in Spinach: Retinol
How much Lycopene is in Spinach? Amount of Lycopene in Spinach: Lycopene
How much Thiamine is in Spinach? Amount of Thiamine in Spinach: Thiamine
How much Riboflavin is in Spinach? Amount of Riboflavin in Spinach: Riboflavin
How much Niacin is in Spinach? Amount of Niacin in Spinach: Niacin
How much Folate is in Spinach? Amount of Folate in Spinach: Folate
How much Choline is in Spinach? Amount of Choline in Spinach: Choline
How much Betaine is in Spinach? Amount of Betaine in Spinach: Betaine
How much Water is in Spinach? Amount of Water in Spinach: Water
Fatty acids
Amino acids
How much Tryptophan is in Spinach? Amount of Tryptophan in Spinach: Tryptophan
How much Threonine is in Spinach? Amount of Threonine in Spinach: Threonine
How much Isoleucine is in Spinach? Amount of Isoleucine in Spinach: Isoleucine
How much Leucine is in Spinach? Amount of Leucine in Spinach: Leucine
How much Lysine is in Spinach? Amount of Lysine in Spinach: Lysine
How much Methionine is in Spinach? Amount of Methionine in Spinach: Methionine
How much Cystine is in Spinach? Amount of Cystine in Spinach: Cystine
How much Phenylalanine is in Spinach? Amount of Phenylalanine in Spinach: Phenylalanine
How much Tyrosine is in Spinach? Amount of Tyrosine in Spinach: Tyrosine
How much Valine is in Spinach? Amount of Valine in Spinach: Valine
How much Arginine is in Spinach? Amount of Arginine in Spinach: Arginine
How much Histidine is in Spinach? Amount of Histidine in Spinach: Histidine
How much Alanine is in Spinach? Amount of Alanine in Spinach: Alanine
How much Aspartic acid is in Spinach? Amount of Aspartic acid in Spinach: Aspartic acid
How much Glutamic acid is in Spinach? Amount of Glutamic acid in Spinach: Glutamic acid
How much Glycine is in Spinach? Amount of Glycine in Spinach: Glycine
How much Proline is in Spinach? Amount of Proline in Spinach: Proline
How much Serine is in Spinach? Amount of Serine in Spinach: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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