Spinach tomato pesto pasta

Fat 76%Carbs 15%
Percent Calories

1 serving of spinach tomato pesto pasta contains 223 Calories. The macronutrient breakdown is 15% carbs, 76% fat, and 8% protein. This is a good source of vitamin a (27% of your Daily Value) and vitamin k (76% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cook pasta as per package directions until al dente. Drain and toss into a bowl with the olive oil. Cool to room temperature.
  2. In the bowl of a food processor fitted with a steel blade, purée the pesto, spinach, and lemon juice. Add the mayonnaise and purée.
  3. Add the pesto mixture to the cooled pasta and then add the Parmesan, peas, salt, and pepper. Mix well, season to taste, and serve at room temperature.

Nutrition Facts

For 1 serving of spinach tomato pesto pasta (95g)

NutrientValue%DV
Calories223
Fats19g 25%
Saturated fats3g 16%
Trans fats0g
Cholesterol6mg 2%
Sodium524mg 23%
Carbs9g 3%
Net carbs7g
Fiber2g 6%
Sugar0.2g
Protein5g
Calcium120mg 12%
Iron1mg 12%
Potassium123mg 3%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1668μg
Caffeine0mg
Choline6mg 1%
Copper0mg 5%
Fluoride0.1μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus42mg 6%
Retinol11μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2816IU
Vitamin A240μg 27%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C6mg 7%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K91μg 76%
Zinc0.3mg 3%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g