1 serving of spinach tomato pesto pasta contains 223 Calories. The macronutrient breakdown is 15% carbs, 76% fat, and 8% protein. This is a good source of vitamin a (27% of your Daily Value) and vitamin k (76% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook pasta as per package directions until al dente. Drain and toss into a bowl with the olive oil. Cool to room temperature.
- In the bowl of a food processor fitted with a steel blade, purée the pesto, spinach, and lemon juice. Add the mayonnaise and purée.
- Add the pesto mixture to the cooled pasta and then add the Parmesan, peas, salt, and pepper. Mix well, season to taste, and serve at room temperature.
Nutrition Facts
For 1 serving of spinach tomato pesto pasta (95g)
Nutrient | Value | %DV |
---|---|---|
Calories | 223 | |
Fats | 19g | 25% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 524mg | 23% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 6% |
Sugar | 0.2g | |
Protein | 5g | |
Calcium | 120mg | 12% |
Iron | 1mg | 12% |
Potassium | 123mg | 3% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1668μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0.1μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 42mg | 6% |
Retinol | 11μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2816IU | |
Vitamin A | 240μg | 27% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 91μg | 76% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |