Subway Sandwiches Subway Steak and Cheese 12"
Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce
1 each of Subway Sandwiches subway steak and cheese 12" (Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce) contains 1200 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (104% of your Daily Value), fiber (18% of your Daily Value), and calcium (110% of your Daily Value).
Nutrition Facts
For 1 each of Subway Sandwiches subway steak and cheese 12" (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1200 | |
| Fats | 61g | 78% |
| Saturated fats | 18g | 90% |
| Trans fats | – | |
| Cholesterol | 155mg | 52% |
| Sodium | 3310mg | 144% |
| Carbs | 105g | 38% |
| Net carbs | 100g | |
| Fiber | 5g | 18% |
| Sugar | – | |
| Protein | 58g | |
| Calcium | 1100mg | 110% |
| Iron | 4mg | 50% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 26g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
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