Steak Salad with Blue Cheese and Balsamic Vinaigrette

Steak Salad with Blue Cheese and Balsamic Vinaigrette
Fat 77%Protein 21%
Percent Calories

1 serving of steak salad with blue cheese and balsamic vinaigrette contains 794 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 21% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and calcium (24% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a skillet over medium-high heat. Add half of the olive oil.
  2. Season the beef steak with salt and pepper. Cook the steak in the skillet for about 4-5 minutes on each side, or until it reaches your desired level of doneness.
  3. Remove the steak from the skillet and let it rest for a few minutes. Then slice it thinly.
  4. In a small bowl, whisk together the remaining olive oil and balsamic vinegar to make the vinaigrette.
  5. In a large bowl, combine the mixed greens and crumbled blue cheese.
  6. Add the sliced steak to the salad and drizzle with the balsamic vinaigrette. Toss gently to combine.
  7. Serve immediately.

Nutrition Facts

For 1 serving of steak salad with blue cheese and balsamic vinaigrette (300g)

NutrientValue%DV
Calories794
Fats68g 87%
Saturated fats24g 122%
Trans fats0g
Cholesterol170mg 57%
Sodium651mg 28%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar1g
Protein42g
Calcium243mg 24%
Iron4mg 44%
Potassium759mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline145mg 26%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium43mg 10%
Manganese0mg 1%
Niacin10mg 64%
Pantothenic acid2mg 31%
Phosphorus438mg 63%
Retinol65μg
Riboflavin (B2)0.3mg 21%
Selenium42μg 77%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU244IU
Vitamin A67μg 7%
Vitamin B122μg 89%
Vitamin B61mg 74%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 31%
Vitamin K20μg 17%
Zinc7mg 61%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 122%
Monounsaturated fats38g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g