1 serving of steak salad with blue cheese and balsamic vinaigrette contains 794 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 21% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Blue cheese ¼ cup, crumbled, not packed or 34g
Balsamic vinegar 1 tsp or 5g
Olive oil 2 tbsp or 27g
Directions
- Heat a skillet over medium-high heat. Add half of the olive oil.
- Season the beef steak with salt and pepper. Cook the steak in the skillet for about 4-5 minutes on each side, or until it reaches your desired level of doneness.
- Remove the steak from the skillet and let it rest for a few minutes. Then slice it thinly.
- In a small bowl, whisk together the remaining olive oil and balsamic vinegar to make the vinaigrette.
- In a large bowl, combine the mixed greens and crumbled blue cheese.
- Add the sliced steak to the salad and drizzle with the balsamic vinaigrette. Toss gently to combine.
- Serve immediately.
Nutrition Facts
For 1 serving of steak salad with blue cheese and balsamic vinaigrette (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 794 | |
| Fats | 68g | 87% |
| Saturated fats | 24g | 122% |
| Trans fats | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 651mg | 28% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 243mg | 24% |
| Iron | 4mg | 44% |
| Potassium | 759mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 438mg | 63% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 244IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 20μg | 17% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |



