¾ cup of Toasted Cinnamon Squares sweetened whole grain wheat and rice cereal with cinnamon contains 130 Calories. The macronutrient breakdown is 73% carbs, 24% fat, and 3% protein. This has a relatively high calorie density, with 433 Calories per 100g.
Nutrition Facts
For ¾ cup of Toasted Cinnamon Squares sweetened whole grain wheat and rice cereal with cinnamon (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 4g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 140mg | 6% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 4% |
| Sugar | 10g | |
| Protein | 1g | |
| Calcium | 80mg | 8% |
| Iron | 0.4mg | 5% |
| Potassium | 45mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 16mg | 4% |
| Manganese | – | |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 80mg | 11% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cinnamon Toast Crunch cereal ready-to-eat, General Mills
Keto Friendly Cinnamon Toast Cereal Catalina Crunch
Cereal, Cinnamon Toast Catalina Crunch
Cereal Cinnamon Toast Crunch
Cinnamon Toast Keto Friendly Cereal Catalina Crunch
Treats, Cinnamon Cinnamon Toast Crunch
Recipes
Whole Wheat Pasta with Zucchini and Goat Cheese A simple and classic pasta dish featuring whole wheat pasta, sautéed zucchini, and creamy goat cheese, seasoned with basil and black pepper.
Lemon Artichoke Pasta A simple pasta dish featuring whole wheat pasta, artichokes, and Parmesan cheese, enhanced with lemon juice and black pepper.
Broccoli Alfredo Pasta A classic and creamy Broccoli Alfredo Pasta made with whole wheat pasta, fresh broccoli, and a rich Alfredo sauce, topped with Parmesan cheese and a hint of nutmeg.
Classic Turkey Marinara Pasta A simple pasta dish featuring whole wheat pasta, ground turkey, and a rich marinara sauce, topped with Parmesan cheese.
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.
