The Rustic, Cheese & Grape
The Traveler's Best
8 oz of the rustic, cheese & grape (The Traveler's Best) contains 570 Calories. The macronutrient breakdown is 10% carbs, 67% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), calcium (90% of your Daily Value), and vitamin a (50% of your Daily Value).
Nutrition Facts
For 8 oz of the rustic, cheese & grape (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 570 | |
Fats | 43g | 55% |
Saturated fats | 27g | 135% |
Trans fats | 0g | |
Cholesterol | 135mg | 45% |
Sodium | 810mg | 35% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 1g | 4% |
Sugar | 13g | |
Protein | 33g | |
Calcium | 900mg | 90% |
Iron | 1mg | 14% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 450μg | 50% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 6mg | 7% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 27g | 135% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
- Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
- Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.