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Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin

Better Oats

Main info:

Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin
Better Oats
1 pouch
160 calories
32 grams carbs
2.5 grams fat
4 grams protein

3 grams fiber
0 mg cholesterol
0 grams saturated fat
220 mg sodium
12 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of calories in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of fat in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Total Fat
How much monounsaturated fat is in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of monounsaturated fat in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Monounsaturated fat
How much polyunsaturated fat is in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of polyunsaturated fat in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Polyunsaturated fat
How much sodium is in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of sodium in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Sodium
How much potassium is in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of potassium in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Potassium
How many carbs are in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of carbs in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Carbohydrates
How many net carbs are in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of net carbs in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Net carbs
How much sugar is in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of sugar in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Sugar
How much fiber is in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of fiber in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Fiber
How much protein is in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of protein in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Protein
Vitamins and minerals
How much Calcium is in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of Calcium in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Calcium
How much Iron is in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin? Amount of Iron in Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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