Tuna

Fish, white, canned in water, drained solids

Fat 22% Protein 78%
Percent Calories

1 can of tuna (Fish, white, canned in water, drained solids) contains 220 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (73% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (2 g).

Nutrition Facts

For 1 can of tuna (172g)

Nutrient Value %DV
Calories 220
Fats 5g 7%
Saturated fats 1g 7%
Trans fats
Cholesterol 72mg 24%
Sodium 648mg 28%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 41g
Calcium 24mg 2%
Iron 2mg 21%
Potassium 408mg 9%
Vitamin D 3μg 23%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 50mg 9%
Copper 0.1mg 7%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0mg 1%
Niacin 10mg 62%
Pantothenic acid 0.2mg 4%
Phosphorus 373mg 53%
Retinol 10μg
Riboflavin (B2) 0.1mg 6%
Selenium 113μg 205%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 34IU
Vitamin A 10μg 1%
Vitamin B12 2μg 84%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU 138IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 1mg 10%
Vitamin K 4μg 4%
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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