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Turnip greens

Frozen, cooked, boiled, drained, with salt

Main info:

Turnip greens
Frozen, cooked, boiled, drained, with salt
1 package (10 oz) yields
63.8 calories
11.0 grams carbs
0.9 grams fat
7.4 grams protein

7.5 grams fiber
0 mg cholesterol
0.2 grams saturated fat
552.2 mg sodium
1.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Turnip greens? Amount of calories in Turnip greens: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Turnip greens? Amount of fat in Turnip greens: Total Fat
How much saturated fat is in Turnip greens? Amount of saturated fat in Turnip greens: Saturated fat
How much monounsaturated fat is in Turnip greens? Amount of monounsaturated fat in Turnip greens: Monounsaturated fat
How much polyunsaturated fat is in Turnip greens? Amount of polyunsaturated fat in Turnip greens: Polyunsaturated fat
How much sodium is in Turnip greens? Amount of sodium in Turnip greens: Sodium
How much potassium is in Turnip greens? Amount of potassium in Turnip greens: Potassium
How many carbs are in Turnip greens? Amount of carbs in Turnip greens: Carbohydrates
How many net carbs are in Turnip greens? Amount of net carbs in Turnip greens: Net carbs
How much sugar is in Turnip greens? Amount of sugar in Turnip greens: Sugar
How much fiber is in Turnip greens? Amount of fiber in Turnip greens: Fiber
How much protein is in Turnip greens? Amount of protein in Turnip greens: Protein
Vitamins and minerals
How much Vitamin A is in Turnip greens? Amount of Vitamin A in Turnip greens: Vitamin A
How much Vitamin A IU is in Turnip greens? Amount of Vitamin A IU in Turnip greens: Vitamin A IU
How much Vitamin B6 is in Turnip greens? Amount of Vitamin B6 in Turnip greens: Vitamin B6
How much Vitamin B12 is in Turnip greens? Amount of Vitamin B12 in Turnip greens: Vitamin B12
How much Vitamin C is in Turnip greens? Amount of Vitamin C in Turnip greens: Vitamin C
How much Vitamin D is in Turnip greens? Amount of Vitamin D in Turnip greens: Vitamin D
How much Vitamin D IU is in Turnip greens? Amount of Vitamin D IU in Turnip greens: Vitamin D IU
How much Vitamin E is in Turnip greens? Amount of Vitamin E in Turnip greens: Vitamin E
How much Vitamin K is in Turnip greens? Amount of Vitamin K in Turnip greens: Vitamin K
How much Caffeine is in Turnip greens? Amount of Caffeine in Turnip greens: Caffeine
How much Calcium is in Turnip greens? Amount of Calcium in Turnip greens: Calcium
How much Iron is in Turnip greens? Amount of Iron in Turnip greens: Iron
How much Magnesium is in Turnip greens? Amount of Magnesium in Turnip greens: Magnesium
How much Phosphorus is in Turnip greens? Amount of Phosphorus in Turnip greens: Phosphorus
How much Zinc is in Turnip greens? Amount of Zinc in Turnip greens: Zinc
How much Copper is in Turnip greens? Amount of Copper in Turnip greens: Copper
How much Manganese is in Turnip greens? Amount of Manganese in Turnip greens: Manganese
How much Selenium is in Turnip greens? Amount of Selenium in Turnip greens: Selenium
How much Retinol is in Turnip greens? Amount of Retinol in Turnip greens: Retinol
How much Lycopene is in Turnip greens? Amount of Lycopene in Turnip greens: Lycopene
How much Thiamine is in Turnip greens? Amount of Thiamine in Turnip greens: Thiamine
How much Riboflavin is in Turnip greens? Amount of Riboflavin in Turnip greens: Riboflavin
How much Niacin is in Turnip greens? Amount of Niacin in Turnip greens: Niacin
How much Folate is in Turnip greens? Amount of Folate in Turnip greens: Folate
How much Choline is in Turnip greens? Amount of Choline in Turnip greens: Choline
How much Water is in Turnip greens? Amount of Water in Turnip greens: Water
Fatty acids
Amino acids
How much Tryptophan is in Turnip greens? Amount of Tryptophan in Turnip greens: Tryptophan
How much Threonine is in Turnip greens? Amount of Threonine in Turnip greens: Threonine
How much Isoleucine is in Turnip greens? Amount of Isoleucine in Turnip greens: Isoleucine
How much Leucine is in Turnip greens? Amount of Leucine in Turnip greens: Leucine
How much Lysine is in Turnip greens? Amount of Lysine in Turnip greens: Lysine
How much Methionine is in Turnip greens? Amount of Methionine in Turnip greens: Methionine
How much Cystine is in Turnip greens? Amount of Cystine in Turnip greens: Cystine
How much Phenylalanine is in Turnip greens? Amount of Phenylalanine in Turnip greens: Phenylalanine
How much Tyrosine is in Turnip greens? Amount of Tyrosine in Turnip greens: Tyrosine
How much Valine is in Turnip greens? Amount of Valine in Turnip greens: Valine
How much Arginine is in Turnip greens? Amount of Arginine in Turnip greens: Arginine
How much Histidine is in Turnip greens? Amount of Histidine in Turnip greens: Histidine
How much Alanine is in Turnip greens? Amount of Alanine in Turnip greens: Alanine
How much Aspartic acid is in Turnip greens? Amount of Aspartic acid in Turnip greens: Aspartic acid
How much Glutamic acid is in Turnip greens? Amount of Glutamic acid in Turnip greens: Glutamic acid
How much Glycine is in Turnip greens? Amount of Glycine in Turnip greens: Glycine
How much Proline is in Turnip greens? Amount of Proline in Turnip greens: Proline
How much Serine is in Turnip greens? Amount of Serine in Turnip greens: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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