Turnip greens and turnips
Frozen, cooked, boiled, drained, with salt
Main info:
Turnip greens and turnipsFrozen, cooked, boiled, drained, with salt
1 cup
55.4 Calories
7.7 g
0.6 g
4.9 g
5.1 g
0 mg
0.1 g
415.7 mg
1.5 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Turnip greens and turnips? Amount of calories in Turnip greens and turnips: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Turnip greens and turnips? Amount of fat in Turnip greens and turnips: Total Fat | |
| How much saturated fat is in Turnip greens and turnips? Amount of saturated fat in Turnip greens and turnips: Saturated fat | |
| How much monounsaturated fat is in Turnip greens and turnips? Amount of monounsaturated fat in Turnip greens and turnips: Monounsaturated fat | |
| How much polyunsaturated fat is in Turnip greens and turnips? Amount of polyunsaturated fat in Turnip greens and turnips: Polyunsaturated fat | |
| How much sodium is in Turnip greens and turnips? Amount of sodium in Turnip greens and turnips: Sodium | |
| How much potassium is in Turnip greens and turnips? Amount of potassium in Turnip greens and turnips: Potassium | |
| How many carbs are in Turnip greens and turnips? Amount of carbs in Turnip greens and turnips: Carbohydrates | |
| How many net carbs are in Turnip greens and turnips? Amount of net carbs in Turnip greens and turnips: Net carbs | |
| How much sugar is in Turnip greens and turnips? Amount of sugar in Turnip greens and turnips: Sugar | |
| How much fiber is in Turnip greens and turnips? Amount of fiber in Turnip greens and turnips: Fiber | |
| How much protein is in Turnip greens and turnips? Amount of protein in Turnip greens and turnips: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Turnip greens and turnips? Amount of Vitamin A in Turnip greens and turnips: Vitamin A | |
| How much Vitamin A IU is in Turnip greens and turnips? Amount of Vitamin A IU in Turnip greens and turnips: Vitamin A IU | |
| How much Vitamin B6 is in Turnip greens and turnips? Amount of Vitamin B6 in Turnip greens and turnips: Vitamin B6 | |
| How much Vitamin B12 is in Turnip greens and turnips? Amount of Vitamin B12 in Turnip greens and turnips: Vitamin B12 | |
| How much Vitamin C is in Turnip greens and turnips? Amount of Vitamin C in Turnip greens and turnips: Vitamin C | |
| How much Vitamin D is in Turnip greens and turnips? Amount of Vitamin D in Turnip greens and turnips: Vitamin D | |
| How much Vitamin D IU is in Turnip greens and turnips? Amount of Vitamin D IU in Turnip greens and turnips: Vitamin D IU | |
| How much Vitamin E is in Turnip greens and turnips? Amount of Vitamin E in Turnip greens and turnips: Vitamin E | |
| How much Vitamin K is in Turnip greens and turnips? Amount of Vitamin K in Turnip greens and turnips: Vitamin K | |
| How much Caffeine is in Turnip greens and turnips? Amount of Caffeine in Turnip greens and turnips: Caffeine | |
| How much Calcium is in Turnip greens and turnips? Amount of Calcium in Turnip greens and turnips: Calcium | |
| How much Iron is in Turnip greens and turnips? Amount of Iron in Turnip greens and turnips: Iron | |
| How much Magnesium is in Turnip greens and turnips? Amount of Magnesium in Turnip greens and turnips: Magnesium | |
| How much Phosphorus is in Turnip greens and turnips? Amount of Phosphorus in Turnip greens and turnips: Phosphorus | |
| How much Zinc is in Turnip greens and turnips? Amount of Zinc in Turnip greens and turnips: Zinc | |
| How much Copper is in Turnip greens and turnips? Amount of Copper in Turnip greens and turnips: Copper | |
| How much Manganese is in Turnip greens and turnips? Amount of Manganese in Turnip greens and turnips: Manganese | |
| How much Selenium is in Turnip greens and turnips? Amount of Selenium in Turnip greens and turnips: Selenium | |
| How much Retinol is in Turnip greens and turnips? Amount of Retinol in Turnip greens and turnips: Retinol | |
| How much Lycopene is in Turnip greens and turnips? Amount of Lycopene in Turnip greens and turnips: Lycopene | |
| How much Thiamine is in Turnip greens and turnips? Amount of Thiamine in Turnip greens and turnips: Thiamine | |
| How much Riboflavin is in Turnip greens and turnips? Amount of Riboflavin in Turnip greens and turnips: Riboflavin | |
| How much Niacin is in Turnip greens and turnips? Amount of Niacin in Turnip greens and turnips: Niacin | |
| How much Folate is in Turnip greens and turnips? Amount of Folate in Turnip greens and turnips: Folate | |
| How much Choline is in Turnip greens and turnips? Amount of Choline in Turnip greens and turnips: Choline | |
| How much Water is in Turnip greens and turnips? Amount of Water in Turnip greens and turnips: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Turnip greens and turnips? Amount of Tryptophan in Turnip greens and turnips: Tryptophan | |
| How much Threonine is in Turnip greens and turnips? Amount of Threonine in Turnip greens and turnips: Threonine | |
| How much Isoleucine is in Turnip greens and turnips? Amount of Isoleucine in Turnip greens and turnips: Isoleucine | |
| How much Leucine is in Turnip greens and turnips? Amount of Leucine in Turnip greens and turnips: Leucine | |
| How much Lysine is in Turnip greens and turnips? Amount of Lysine in Turnip greens and turnips: Lysine | |
| How much Methionine is in Turnip greens and turnips? Amount of Methionine in Turnip greens and turnips: Methionine | |
| How much Cystine is in Turnip greens and turnips? Amount of Cystine in Turnip greens and turnips: Cystine | |
| How much Phenylalanine is in Turnip greens and turnips? Amount of Phenylalanine in Turnip greens and turnips: Phenylalanine | |
| How much Tyrosine is in Turnip greens and turnips? Amount of Tyrosine in Turnip greens and turnips: Tyrosine | |
| How much Valine is in Turnip greens and turnips? Amount of Valine in Turnip greens and turnips: Valine | |
| How much Arginine is in Turnip greens and turnips? Amount of Arginine in Turnip greens and turnips: Arginine | |
| How much Histidine is in Turnip greens and turnips? Amount of Histidine in Turnip greens and turnips: Histidine | |
| How much Alanine is in Turnip greens and turnips? Amount of Alanine in Turnip greens and turnips: Alanine | |
| How much Aspartic acid is in Turnip greens and turnips? Amount of Aspartic acid in Turnip greens and turnips: Aspartic acid | |
| How much Glutamic acid is in Turnip greens and turnips? Amount of Glutamic acid in Turnip greens and turnips: Glutamic acid | |
| How much Glycine is in Turnip greens and turnips? Amount of Glycine in Turnip greens and turnips: Glycine | |
| How much Proline is in Turnip greens and turnips? Amount of Proline in Turnip greens and turnips: Proline | |
| How much Serine is in Turnip greens and turnips? Amount of Serine in Turnip greens and turnips: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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