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Turnip greens and turnips

Frozen, cooked, boiled, drained, with salt

Main info:

Turnip greens and turnips
Frozen, cooked, boiled, drained, with salt
1 cup
55.4 calories
7.7 grams carbs
0.6 grams fat
4.9 grams protein

5.1 grams fiber
0 mg cholesterol
0.1 grams saturated fat
415.7 mg sodium
1.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Turnip greens and turnips? Amount of calories in Turnip greens and turnips: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Turnip greens and turnips? Amount of fat in Turnip greens and turnips: Total Fat
How much saturated fat is in Turnip greens and turnips? Amount of saturated fat in Turnip greens and turnips: Saturated fat
How much monounsaturated fat is in Turnip greens and turnips? Amount of monounsaturated fat in Turnip greens and turnips: Monounsaturated fat
How much polyunsaturated fat is in Turnip greens and turnips? Amount of polyunsaturated fat in Turnip greens and turnips: Polyunsaturated fat
How much sodium is in Turnip greens and turnips? Amount of sodium in Turnip greens and turnips: Sodium
How much potassium is in Turnip greens and turnips? Amount of potassium in Turnip greens and turnips: Potassium
How many carbs are in Turnip greens and turnips? Amount of carbs in Turnip greens and turnips: Carbohydrates
How many net carbs are in Turnip greens and turnips? Amount of net carbs in Turnip greens and turnips: Net carbs
How much sugar is in Turnip greens and turnips? Amount of sugar in Turnip greens and turnips: Sugar
How much fiber is in Turnip greens and turnips? Amount of fiber in Turnip greens and turnips: Fiber
How much protein is in Turnip greens and turnips? Amount of protein in Turnip greens and turnips: Protein
Vitamins and minerals
How much Vitamin A is in Turnip greens and turnips? Amount of Vitamin A in Turnip greens and turnips: Vitamin A
How much Vitamin A IU is in Turnip greens and turnips? Amount of Vitamin A IU in Turnip greens and turnips: Vitamin A IU
How much Vitamin B6 is in Turnip greens and turnips? Amount of Vitamin B6 in Turnip greens and turnips: Vitamin B6
How much Vitamin B12 is in Turnip greens and turnips? Amount of Vitamin B12 in Turnip greens and turnips: Vitamin B12
How much Vitamin C is in Turnip greens and turnips? Amount of Vitamin C in Turnip greens and turnips: Vitamin C
How much Vitamin D is in Turnip greens and turnips? Amount of Vitamin D in Turnip greens and turnips: Vitamin D
How much Vitamin D IU is in Turnip greens and turnips? Amount of Vitamin D IU in Turnip greens and turnips: Vitamin D IU
How much Vitamin E is in Turnip greens and turnips? Amount of Vitamin E in Turnip greens and turnips: Vitamin E
How much Vitamin K is in Turnip greens and turnips? Amount of Vitamin K in Turnip greens and turnips: Vitamin K
How much Caffeine is in Turnip greens and turnips? Amount of Caffeine in Turnip greens and turnips: Caffeine
How much Calcium is in Turnip greens and turnips? Amount of Calcium in Turnip greens and turnips: Calcium
How much Iron is in Turnip greens and turnips? Amount of Iron in Turnip greens and turnips: Iron
How much Magnesium is in Turnip greens and turnips? Amount of Magnesium in Turnip greens and turnips: Magnesium
How much Phosphorus is in Turnip greens and turnips? Amount of Phosphorus in Turnip greens and turnips: Phosphorus
How much Zinc is in Turnip greens and turnips? Amount of Zinc in Turnip greens and turnips: Zinc
How much Copper is in Turnip greens and turnips? Amount of Copper in Turnip greens and turnips: Copper
How much Manganese is in Turnip greens and turnips? Amount of Manganese in Turnip greens and turnips: Manganese
How much Selenium is in Turnip greens and turnips? Amount of Selenium in Turnip greens and turnips: Selenium
How much Retinol is in Turnip greens and turnips? Amount of Retinol in Turnip greens and turnips: Retinol
How much Lycopene is in Turnip greens and turnips? Amount of Lycopene in Turnip greens and turnips: Lycopene
How much Thiamine is in Turnip greens and turnips? Amount of Thiamine in Turnip greens and turnips: Thiamine
How much Riboflavin is in Turnip greens and turnips? Amount of Riboflavin in Turnip greens and turnips: Riboflavin
How much Niacin is in Turnip greens and turnips? Amount of Niacin in Turnip greens and turnips: Niacin
How much Folate is in Turnip greens and turnips? Amount of Folate in Turnip greens and turnips: Folate
How much Choline is in Turnip greens and turnips? Amount of Choline in Turnip greens and turnips: Choline
How much Water is in Turnip greens and turnips? Amount of Water in Turnip greens and turnips: Water
Fatty acids
Amino acids
How much Tryptophan is in Turnip greens and turnips? Amount of Tryptophan in Turnip greens and turnips: Tryptophan
How much Threonine is in Turnip greens and turnips? Amount of Threonine in Turnip greens and turnips: Threonine
How much Isoleucine is in Turnip greens and turnips? Amount of Isoleucine in Turnip greens and turnips: Isoleucine
How much Leucine is in Turnip greens and turnips? Amount of Leucine in Turnip greens and turnips: Leucine
How much Lysine is in Turnip greens and turnips? Amount of Lysine in Turnip greens and turnips: Lysine
How much Methionine is in Turnip greens and turnips? Amount of Methionine in Turnip greens and turnips: Methionine
How much Cystine is in Turnip greens and turnips? Amount of Cystine in Turnip greens and turnips: Cystine
How much Phenylalanine is in Turnip greens and turnips? Amount of Phenylalanine in Turnip greens and turnips: Phenylalanine
How much Tyrosine is in Turnip greens and turnips? Amount of Tyrosine in Turnip greens and turnips: Tyrosine
How much Valine is in Turnip greens and turnips? Amount of Valine in Turnip greens and turnips: Valine
How much Arginine is in Turnip greens and turnips? Amount of Arginine in Turnip greens and turnips: Arginine
How much Histidine is in Turnip greens and turnips? Amount of Histidine in Turnip greens and turnips: Histidine
How much Alanine is in Turnip greens and turnips? Amount of Alanine in Turnip greens and turnips: Alanine
How much Aspartic acid is in Turnip greens and turnips? Amount of Aspartic acid in Turnip greens and turnips: Aspartic acid
How much Glutamic acid is in Turnip greens and turnips? Amount of Glutamic acid in Turnip greens and turnips: Glutamic acid
How much Glycine is in Turnip greens and turnips? Amount of Glycine in Turnip greens and turnips: Glycine
How much Proline is in Turnip greens and turnips? Amount of Proline in Turnip greens and turnips: Proline
How much Serine is in Turnip greens and turnips? Amount of Serine in Turnip greens and turnips: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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