Veal, top round
Leg, separable lean and fat, raw
1 oz of veal, top round (Leg, separable lean and fat, raw) contains 33 Calories The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This has a relatively low calorie density, with 117 Calories per 100g.
Nutrition Facts
For 1 oz of veal, top round (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 33 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 22mg | 7% |
Sodium | 18mg | 1% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 6g | |
Calcium | 1mg | 0.1% |
Iron | 0.2mg | 3% |
Potassium | 104mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0mg | 0.4% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 62mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
Similar Foods
Veal, top round Leg, separable lean and fat, cooked, pan-fried, breaded
Veal, top round Leg, separable lean and fat, cooked, pan-fried, not breaded
Veal, top round Leg, separable lean and fat, cooked, roasted
Veal, top round Leg, separable lean only, raw
Veal, top round Leg, separable lean only, cooked, braised
Veal, top round Leg, separable lean only, cooked, pan-fried, breaded