1 cup of vegetarian chili contains 455 Calories. The macronutrient breakdown is 72% carbs, 7% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (63% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Soak beans overnight.
- Dice the onion, cut the potato into small chunks.
- Combine all ingredients in a large pot with enough water to cover by 1 inch. Bring to a boil, then simmer for 60-90 minutes.
Nutrition Facts
For 1 cup of vegetarian chili (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 139mg | 6% |
| Carbs | 86g | 31% |
| Net carbs | 68g | |
| Fiber | 18g | 63% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 125mg | 13% |
| Iron | 7mg | 90% |
| Potassium | 1715mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 286μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 1mg | 100% |
| Fluoride | 8μg | |
| Folate (B9) | 489μg | 122% |
| Lycopene | 2043μg | |
| Magnesium | 162mg | 39% |
| Manganese | 8mg | 352% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 422mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 594IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |