Watercress
Raw
Main info:
WatercressRaw
1 cup, chopped
3.7 Calories
0.4 g
0.0 g
0.8 g
0.2 g
0 mg
0.0 g
13.9 mg
0.1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Watercress? Amount of calories in Watercress: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Watercress? Amount of fat in Watercress: Total Fat | |
| How much saturated fat is in Watercress? Amount of saturated fat in Watercress: Saturated fat | |
| How much monounsaturated fat is in Watercress? Amount of monounsaturated fat in Watercress: Monounsaturated fat | |
| How much polyunsaturated fat is in Watercress? Amount of polyunsaturated fat in Watercress: Polyunsaturated fat | |
| How much sodium is in Watercress? Amount of sodium in Watercress: Sodium | |
| How much potassium is in Watercress? Amount of potassium in Watercress: Potassium | |
| How many carbs are in Watercress? Amount of carbs in Watercress: Carbohydrates | |
| How many net carbs are in Watercress? Amount of net carbs in Watercress: Net carbs | |
| How much sugar is in Watercress? Amount of sugar in Watercress: Sugar | |
| How much fiber is in Watercress? Amount of fiber in Watercress: Fiber | |
| How much protein is in Watercress? Amount of protein in Watercress: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Watercress? Amount of Vitamin A in Watercress: Vitamin A | |
| How much Vitamin A IU is in Watercress? Amount of Vitamin A IU in Watercress: Vitamin A IU | |
| How much Vitamin B6 is in Watercress? Amount of Vitamin B6 in Watercress: Vitamin B6 | |
| How much Vitamin B12 is in Watercress? Amount of Vitamin B12 in Watercress: Vitamin B12 | |
| How much Vitamin C is in Watercress? Amount of Vitamin C in Watercress: Vitamin C | |
| How much Vitamin D is in Watercress? Amount of Vitamin D in Watercress: Vitamin D | |
| How much Vitamin D IU is in Watercress? Amount of Vitamin D IU in Watercress: Vitamin D IU | |
| How much Vitamin E is in Watercress? Amount of Vitamin E in Watercress: Vitamin E | |
| How much Vitamin K is in Watercress? Amount of Vitamin K in Watercress: Vitamin K | |
| How much Caffeine is in Watercress? Amount of Caffeine in Watercress: Caffeine | |
| How much Calcium is in Watercress? Amount of Calcium in Watercress: Calcium | |
| How much Iron is in Watercress? Amount of Iron in Watercress: Iron | |
| How much Magnesium is in Watercress? Amount of Magnesium in Watercress: Magnesium | |
| How much Phosphorus is in Watercress? Amount of Phosphorus in Watercress: Phosphorus | |
| How much Zinc is in Watercress? Amount of Zinc in Watercress: Zinc | |
| How much Copper is in Watercress? Amount of Copper in Watercress: Copper | |
| How much Manganese is in Watercress? Amount of Manganese in Watercress: Manganese | |
| How much Selenium is in Watercress? Amount of Selenium in Watercress: Selenium | |
| How much Retinol is in Watercress? Amount of Retinol in Watercress: Retinol | |
| How much Lycopene is in Watercress? Amount of Lycopene in Watercress: Lycopene | |
| How much Thiamine is in Watercress? Amount of Thiamine in Watercress: Thiamine | |
| How much Riboflavin is in Watercress? Amount of Riboflavin in Watercress: Riboflavin | |
| How much Niacin is in Watercress? Amount of Niacin in Watercress: Niacin | |
| How much Folate is in Watercress? Amount of Folate in Watercress: Folate | |
| How much Choline is in Watercress? Amount of Choline in Watercress: Choline | |
| How much Water is in Watercress? Amount of Water in Watercress: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Watercress? Amount of Tryptophan in Watercress: Tryptophan | |
| How much Threonine is in Watercress? Amount of Threonine in Watercress: Threonine | |
| How much Isoleucine is in Watercress? Amount of Isoleucine in Watercress: Isoleucine | |
| How much Leucine is in Watercress? Amount of Leucine in Watercress: Leucine | |
| How much Lysine is in Watercress? Amount of Lysine in Watercress: Lysine | |
| How much Methionine is in Watercress? Amount of Methionine in Watercress: Methionine | |
| How much Cystine is in Watercress? Amount of Cystine in Watercress: Cystine | |
| How much Phenylalanine is in Watercress? Amount of Phenylalanine in Watercress: Phenylalanine | |
| How much Tyrosine is in Watercress? Amount of Tyrosine in Watercress: Tyrosine | |
| How much Valine is in Watercress? Amount of Valine in Watercress: Valine | |
| How much Arginine is in Watercress? Amount of Arginine in Watercress: Arginine | |
| How much Histidine is in Watercress? Amount of Histidine in Watercress: Histidine | |
| How much Alanine is in Watercress? Amount of Alanine in Watercress: Alanine | |
| How much Aspartic acid is in Watercress? Amount of Aspartic acid in Watercress: Aspartic acid | |
| How much Glutamic acid is in Watercress? Amount of Glutamic acid in Watercress: Glutamic acid | |
| How much Glycine is in Watercress? Amount of Glycine in Watercress: Glycine | |
| How much Proline is in Watercress? Amount of Proline in Watercress: Proline | |
| How much Serine is in Watercress? Amount of Serine in Watercress: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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