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Watercress

Watercress

Raw

Main info:

Watercress
Raw
1 cup, chopped
3.7 calories
0.4 grams carbs
0.0 grams fat
0.8 grams protein

0.2 grams fiber
0 mg cholesterol
0.0 grams saturated fat
13.9 mg sodium
0.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Watercress? Amount of calories in Watercress: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Watercress? Amount of fat in Watercress: Total Fat
How much saturated fat is in Watercress? Amount of saturated fat in Watercress: Saturated fat
How much monounsaturated fat is in Watercress? Amount of monounsaturated fat in Watercress: Monounsaturated fat
How much polyunsaturated fat is in Watercress? Amount of polyunsaturated fat in Watercress: Polyunsaturated fat
How much sodium is in Watercress? Amount of sodium in Watercress: Sodium
How much potassium is in Watercress? Amount of potassium in Watercress: Potassium
How many carbs are in Watercress? Amount of carbs in Watercress: Carbohydrates
How many net carbs are in Watercress? Amount of net carbs in Watercress: Net carbs
How much sugar is in Watercress? Amount of sugar in Watercress: Sugar
How much fiber is in Watercress? Amount of fiber in Watercress: Fiber
How much protein is in Watercress? Amount of protein in Watercress: Protein
Vitamins and minerals
How much Vitamin A is in Watercress? Amount of Vitamin A in Watercress: Vitamin A
How much Vitamin A IU is in Watercress? Amount of Vitamin A IU in Watercress: Vitamin A IU
How much Vitamin B6 is in Watercress? Amount of Vitamin B6 in Watercress: Vitamin B6
How much Vitamin B12 is in Watercress? Amount of Vitamin B12 in Watercress: Vitamin B12
How much Vitamin C is in Watercress? Amount of Vitamin C in Watercress: Vitamin C
How much Vitamin D is in Watercress? Amount of Vitamin D in Watercress: Vitamin D
How much Vitamin D IU is in Watercress? Amount of Vitamin D IU in Watercress: Vitamin D IU
How much Vitamin E is in Watercress? Amount of Vitamin E in Watercress: Vitamin E
How much Vitamin K is in Watercress? Amount of Vitamin K in Watercress: Vitamin K
How much Caffeine is in Watercress? Amount of Caffeine in Watercress: Caffeine
How much Calcium is in Watercress? Amount of Calcium in Watercress: Calcium
How much Iron is in Watercress? Amount of Iron in Watercress: Iron
How much Magnesium is in Watercress? Amount of Magnesium in Watercress: Magnesium
How much Phosphorus is in Watercress? Amount of Phosphorus in Watercress: Phosphorus
How much Zinc is in Watercress? Amount of Zinc in Watercress: Zinc
How much Copper is in Watercress? Amount of Copper in Watercress: Copper
How much Manganese is in Watercress? Amount of Manganese in Watercress: Manganese
How much Selenium is in Watercress? Amount of Selenium in Watercress: Selenium
How much Retinol is in Watercress? Amount of Retinol in Watercress: Retinol
How much Lycopene is in Watercress? Amount of Lycopene in Watercress: Lycopene
How much Thiamine is in Watercress? Amount of Thiamine in Watercress: Thiamine
How much Riboflavin is in Watercress? Amount of Riboflavin in Watercress: Riboflavin
How much Niacin is in Watercress? Amount of Niacin in Watercress: Niacin
How much Folate is in Watercress? Amount of Folate in Watercress: Folate
How much Choline is in Watercress? Amount of Choline in Watercress: Choline
How much Water is in Watercress? Amount of Water in Watercress: Water
Fatty acids
Amino acids
How much Tryptophan is in Watercress? Amount of Tryptophan in Watercress: Tryptophan
How much Threonine is in Watercress? Amount of Threonine in Watercress: Threonine
How much Isoleucine is in Watercress? Amount of Isoleucine in Watercress: Isoleucine
How much Leucine is in Watercress? Amount of Leucine in Watercress: Leucine
How much Lysine is in Watercress? Amount of Lysine in Watercress: Lysine
How much Methionine is in Watercress? Amount of Methionine in Watercress: Methionine
How much Cystine is in Watercress? Amount of Cystine in Watercress: Cystine
How much Phenylalanine is in Watercress? Amount of Phenylalanine in Watercress: Phenylalanine
How much Tyrosine is in Watercress? Amount of Tyrosine in Watercress: Tyrosine
How much Valine is in Watercress? Amount of Valine in Watercress: Valine
How much Arginine is in Watercress? Amount of Arginine in Watercress: Arginine
How much Histidine is in Watercress? Amount of Histidine in Watercress: Histidine
How much Alanine is in Watercress? Amount of Alanine in Watercress: Alanine
How much Aspartic acid is in Watercress? Amount of Aspartic acid in Watercress: Aspartic acid
How much Glutamic acid is in Watercress? Amount of Glutamic acid in Watercress: Glutamic acid
How much Glycine is in Watercress? Amount of Glycine in Watercress: Glycine
How much Proline is in Watercress? Amount of Proline in Watercress: Proline
How much Serine is in Watercress? Amount of Serine in Watercress: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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