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Wheat and malt barley flakes

Cereals ready-to-eat, generic

Main info:

Wheat and malt barley flakes
Cereals ready-to-eat, generic
1 cup
142.9 calories
31.2 grams carbs
1.4 grams fat
3.6 grams protein

3.9 grams fiber
0 mg cholesterol
0.2 grams saturated fat
178.6 mg sodium
5.8 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Wheat and malt barley flakes? Amount of calories in Wheat and malt barley flakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Wheat and malt barley flakes? Amount of fat in Wheat and malt barley flakes: Total Fat
How much saturated fat is in Wheat and malt barley flakes? Amount of saturated fat in Wheat and malt barley flakes: Saturated fat
How much monounsaturated fat is in Wheat and malt barley flakes? Amount of monounsaturated fat in Wheat and malt barley flakes: Monounsaturated fat
How much polyunsaturated fat is in Wheat and malt barley flakes? Amount of polyunsaturated fat in Wheat and malt barley flakes: Polyunsaturated fat
How much sodium is in Wheat and malt barley flakes? Amount of sodium in Wheat and malt barley flakes: Sodium
How much potassium is in Wheat and malt barley flakes? Amount of potassium in Wheat and malt barley flakes: Potassium
How many carbs are in Wheat and malt barley flakes? Amount of carbs in Wheat and malt barley flakes: Carbohydrates
How many net carbs are in Wheat and malt barley flakes? Amount of net carbs in Wheat and malt barley flakes: Net carbs
How much sugar is in Wheat and malt barley flakes? Amount of sugar in Wheat and malt barley flakes: Sugar
How much fiber is in Wheat and malt barley flakes? Amount of fiber in Wheat and malt barley flakes: Fiber
How much protein is in Wheat and malt barley flakes? Amount of protein in Wheat and malt barley flakes: Protein
Vitamins and minerals
How much Vitamin A is in Wheat and malt barley flakes? Amount of Vitamin A in Wheat and malt barley flakes: Vitamin A
How much Vitamin A IU is in Wheat and malt barley flakes? Amount of Vitamin A IU in Wheat and malt barley flakes: Vitamin A IU
How much Vitamin B6 is in Wheat and malt barley flakes? Amount of Vitamin B6 in Wheat and malt barley flakes: Vitamin B6
How much Vitamin B12 is in Wheat and malt barley flakes? Amount of Vitamin B12 in Wheat and malt barley flakes: Vitamin B12
How much Vitamin C is in Wheat and malt barley flakes? Amount of Vitamin C in Wheat and malt barley flakes: Vitamin C
How much Vitamin D is in Wheat and malt barley flakes? Amount of Vitamin D in Wheat and malt barley flakes: Vitamin D
How much Vitamin D IU is in Wheat and malt barley flakes? Amount of Vitamin D IU in Wheat and malt barley flakes: Vitamin D IU
How much Vitamin D3 is in Wheat and malt barley flakes? Amount of Vitamin D3 in Wheat and malt barley flakes: Vitamin D3
How much Vitamin E is in Wheat and malt barley flakes? Amount of Vitamin E in Wheat and malt barley flakes: Vitamin E
How much Vitamin K is in Wheat and malt barley flakes? Amount of Vitamin K in Wheat and malt barley flakes: Vitamin K
How much Caffeine is in Wheat and malt barley flakes? Amount of Caffeine in Wheat and malt barley flakes: Caffeine
How much Calcium is in Wheat and malt barley flakes? Amount of Calcium in Wheat and malt barley flakes: Calcium
How much Iron is in Wheat and malt barley flakes? Amount of Iron in Wheat and malt barley flakes: Iron
How much Magnesium is in Wheat and malt barley flakes? Amount of Magnesium in Wheat and malt barley flakes: Magnesium
How much Phosphorus is in Wheat and malt barley flakes? Amount of Phosphorus in Wheat and malt barley flakes: Phosphorus
How much Zinc is in Wheat and malt barley flakes? Amount of Zinc in Wheat and malt barley flakes: Zinc
How much Copper is in Wheat and malt barley flakes? Amount of Copper in Wheat and malt barley flakes: Copper
How much Manganese is in Wheat and malt barley flakes? Amount of Manganese in Wheat and malt barley flakes: Manganese
How much Selenium is in Wheat and malt barley flakes? Amount of Selenium in Wheat and malt barley flakes: Selenium
How much Retinol is in Wheat and malt barley flakes? Amount of Retinol in Wheat and malt barley flakes: Retinol
How much Lycopene is in Wheat and malt barley flakes? Amount of Lycopene in Wheat and malt barley flakes: Lycopene
How much Thiamine is in Wheat and malt barley flakes? Amount of Thiamine in Wheat and malt barley flakes: Thiamine
How much Riboflavin is in Wheat and malt barley flakes? Amount of Riboflavin in Wheat and malt barley flakes: Riboflavin
How much Niacin is in Wheat and malt barley flakes? Amount of Niacin in Wheat and malt barley flakes: Niacin
How much Folate is in Wheat and malt barley flakes? Amount of Folate in Wheat and malt barley flakes: Folate
How much Choline is in Wheat and malt barley flakes? Amount of Choline in Wheat and malt barley flakes: Choline
How much Water is in Wheat and malt barley flakes? Amount of Water in Wheat and malt barley flakes: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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